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“God, grant me the serenity to accept the things I cannot change,courage to change the things I can, and wisdom to know the difference.” During the holidays many visitors come and go. Some we may wish could stay longer, others may leave us feeling heartbroken they didn't show up, and there may be others that we wish had never arrived. How do we deal with a mix of pleasant and unpleasant visitors? The core teachings of iRest® and other mindfulness practices would have us welcome them all. They are there so why not welcome them? When we do not accept life as it is, or ourselves as we are, or when we wish our experience to be other than it is we fight with reality. And when we fight with realit