How to Welcome Unpleasant Guests
“God, grant me the serenity to accept the things I cannot change,courage to change the things I can, and wisdom to know the difference.”...
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iRest®, a Yoga Jackpot!
Despite having more than 800 hours of yoga teacher training, I have struggled to find my voice as a teacher to authentically share the...
Holiday Self-Care Tips
"An empty lantern provides no light. Self-care is the fuel that allows your light to shine brightly” With the holiday season here, I’d...
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