Lokah Samastah Sukhino Bhavantu
"May all beings everywhere be free and happy and may my thoughts, words and actions contribute in some way to that happiness and freedom for all."
As a yoga and meditation instructor, I enjoy holding space for others to connect to their essential nature of wholeness, peace and joy. I am actively involved with our local Concussion Resource Center and the LoveYourBrain Yoga program. My trainings and certifications include E-RYT200, RYT500 and YACEP, Heart of Sound: Mantra and Nada Yoga certified, iRest® Yoga Nidra Level 2 Teacher, LoveYourBrain certified, and Holistic Health Coach. And I love to spend time in nature as she is my greatest teacher.
This was a fun interview with Mind Oasis Executive Director Karuna. Check it out to hear more about my offerings.
Tea, Talk, and Truth with Karuna and Guest Turi Hetherington
Turi and Karuna go for a stroll through iRest Yoga Nidra, mantra, and the fusion of ancient practices and modern science. As a practitioner with a lot of experience serving folks with Traumatic Brain Injuries, Turi also brings a sweet perspective on how iRest® Yoga Nidra can help folks living with a TBI at home, in practice, and in life.
Don't have a lot of time? Skip to 11:23 for the juicy bit around iRest practices and what you can expect when you attend this 30-minute session with Turi on Wednesday evenings before bedtime!
Turi guides iRest® Yoga Nidra every Wednesday evening on Community Meditation, a subscription online group meditation program on Mind Oasis.
*Small Correction: The film “CRASH REEL” is the story of Snowboarder Kevin Pearce’s Traumatic Brain Injury (TBI) while training for the 2010 Winter Olympics. Kevin and his brother Adam created the LoveYourBrain (LYB) Foundation to bring the healing modalities of Yoga and Meditation to the TBI community.