Recalibrating your Nervous System with Yoga, Meditation & Nature
The relentless stressors of 2020 have taken a toll on our collective physical and mental health. In addition to the staggering number of...
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Obstacles and Opportunities
When life feels out of alignment, heavy, scattered or overwhelming from obstacles that are too many or too large, a new perspective can...
The only moment
“The only time you ever have in which to learn anything or see anything or feel anything, or express any feeling or emotion, or respond...
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