How iRest® Yoga Nidra helps build resilience after a concussion
Whether you bumped your head or not, 2020 is a whopper of a challenge. Practices that amp-up your resilience are need more than ever.
How iRest® Yoga Nidra helps build resilience after a concussion
Build a Bridge from GO! to STOP! for Rest and Renewal
How to identify your Sankalpa and stay true to it in your daily life
How to Welcome Unpleasant Guests
iRest®, a Yoga Jackpot!