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Practices for reducing stress and tension and boosting inner peace
Recalibrating your Nervous System with Yoga, Meditation & Nature
Meditation Apps vs Online Live Meditation Community
big sky country
living your yoga
nature is my medicine
pause and breathe
power of the breath
How iRest® Yoga Nidra helps build resilience after a concussion
Whether you bumped your head or not, 2020 is a whopper of a challenge. Practices that amp-up your resilience are need more than ever.
Build a Bridge from GO! to STOP! for Rest and Renewal
By working hard and challenging yourself you can achieve great things. Sleep, however, isn’t one of them. Have you ever “tried” to go...
How to identify your Sankalpa and stay true to it in your daily life
In Sanskrit, san means something that’s born from your heart, that comes from deep within you. It’s not intellectual; it’s born from...
How to Welcome Unpleasant Guests
“God, grant me the serenity to accept the things I cannot change,courage to change the things I can, and wisdom to know the difference.”...
iRest®, a Yoga Jackpot!
Despite having more than 800 hours of yoga teacher training, I have struggled to find my voice as a teacher to authentically share the...