How iRest® Yoga Nidra helps build resilience after a concussionWhether you bumped your head or not, 2020 is a whopper of a challenge. Practices that amp-up your resilience are need more than ever.
Build a Bridge from GO! to STOP! for Rest and RenewalBy working hard and challenging yourself you can achieve great things. Sleep, however, isn’t one of them. Have you ever “tried” to go...
How to identify your Sankalpa and stay true to it in your daily lifeIn Sanskrit, san means something that’s born from your heart, that comes from deep within you. It’s not intellectual; it’s born from...