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The only moment

“The only time you ever have in which to learn anything or see anything or feel anything, or express any feeling or emotion, or respond to an event, or grow, or heal, is this moment, because this is the only moment any of us ever gets. You’re only here now; you’re only alive in this moment.” ~ Jon Kabat-Zinn Rock solid, hard working, outdoor-loving, determined Norwegian with a great smile. So reads the beginning of my dad’s obituary. He was 90. Although I moved away from home decades ago and his death was anticipated, peaceful and a welcome end to years of suffering from dementia, it was also deeply painful in ways I hadn’t anticipated. At times I have felt like I was six again, teary-eyed a

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