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Recalibrating your Nervous System with Yoga, Meditation & Nature
The relentless stressors of 2020 have taken a toll on our collective physical and mental health. In addition to the staggering number of lives lost, a recent survey by the American Psychological Association reports 84% of adults feel at least one emotion associated with prolonged stress (e.g., anxiety, sadness, anger). Many report they have gained or lost an undesired amount of weight, are drinking more alcohol to cope with stress and are not getting their desired amount of s