LOW PRESSURE FITNESS
"LPF is a wonderful, low stress and very satisfying way to rediscover the pleasure of breathing deeply and properly, and it immediately enhanced everything else I was doing in physical therapy. My posture improved, and I felt like my entire thoracic area was simply working better afterwards (from the neck all the way down to the pelvic area)." – AY
I am fascinated by this multi-disciplinary, holistic practice and how the strength and mobility of the diaphragm impacts our physiology and psychology.
For me, because of my LPF practice, I can breathe with greater ease on hikes with elevation and altitude and my posture feels more naturally aligned with both a sense of stability and mobility.
As a certified LPF trainer, I offer 1-1 training, group classes and workshops locally in Bozeman as well as virtually via Zoom.
Intro to Low Pressure Fitness Hypopressives (via Zoom)
11:00 - 11:50 am Mondays and Wednesdays*
October 2 - November 30
*There are no classes Oct 23 and 25
$85 – Once a week
$155 – Twice a week
Classes include: myofascial release, gentle movement, breathwork, LPF foundational poses, releases and relaxation/mini iRest
"LPF has been the most effective non-invasive 'treatment' for my prolapse." – LG
Here are a few links to learn more about the history and science of the practice from my teachers Tamara Rial and Becky Keller: