The relentless stressors of 2020 have taken a toll on our collective physical and mental health. In addition to the staggering number of...

Whether you bumped your head or not, 2020 is a whopper of a challenge. Practices that amp-up your resilience are need more than ever.

Hello! How are you? Unsettled, grounded, anxious and at ease? Me too. While life in Bozeman is stunningly vibrant and beautiful right now...

“Yoga doesn't take time … it gives time,” Ganga White. When MSU closed to in-person classes and Yoga 150 and 230 went online (as did all...

When life feels out of alignment, heavy, scattered or overwhelming from obstacles that are too many or too large, a new perspective can...

Yoga and meditation are called a practice, not a performance. However, I feel like now - during the Coronavirus Pandemic - is the...

By working hard and challenging yourself you can achieve great things. Sleep, however, isn’t one of them. Have you ever “tried” to go...

​In Sanskrit, san means something that’s born from your heart, that comes from deep within you. It’s not intellectual; it’s born from...

“God, grant me the serenity to accept the things I cannot change,courage to change the things I can, and wisdom to know the difference.”...

Despite having more than 800 hours of yoga teacher training, I have struggled to find my voice as a teacher to authentically share the...