Recalibrating your Nervous System with Yoga, Meditation & Nature
The relentless stressors of 2020 have taken a toll on our collective physical and mental health. In addition to the staggering number of...
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How iRest® Yoga Nidra helps build resilience after a concussion
Whether you bumped your head or not, 2020 is a whopper of a challenge. Practices that amp-up your resilience are need more than ever.
The isolated and interconnectedness of life
Hello! How are you? Unsettled, grounded, anxious and at ease? Me too. While life in Bozeman is stunningly vibrant and beautiful right now...
Yoga doesn't take time… it gives time
“Yoga doesn't take time … it gives time,” Ganga White. When MSU closed to in-person classes and Yoga 150 and 230 went online (as did all...
Obstacles and Opportunities
When life feels out of alignment, heavy, scattered or overwhelming from obstacles that are too many or too large, a new perspective can...
A Yoga Practice… and the Performance
Yoga and meditation are called a practice, not a performance. However, I feel like now - during the Coronavirus Pandemic - is the...
Build a Bridge from GO! to STOP! for Rest and Renewal
By working hard and challenging yourself you can achieve great things. Sleep, however, isn’t one of them. Have you ever “tried” to go...
How to identify your Sankalpa and stay true to it in your daily life
In Sanskrit, san means something that’s born from your heart, that comes from deep within you. It’s not intellectual; it’s born from...
How to Welcome Unpleasant Guests
“God, grant me the serenity to accept the things I cannot change,courage to change the things I can, and wisdom to know the difference.”...
iRest®, a Yoga Jackpot!
Despite having more than 800 hours of yoga teacher training, I have struggled to find my voice as a teacher to authentically share the...