Recalibrating your Nervous System with Yoga, Meditation & Nature
The relentless stressors of 2020 have taken a toll on our collective physical and mental health. In addition to the staggering number of...
Recalibrating your Nervous System with Yoga, Meditation & Nature
How iRest® Yoga Nidra helps build resilience after a concussion
The isolated and interconnectedness of life
Yoga doesn't take time… it gives time
Obstacles and Opportunities
A Yoga Practice… and the Performance
Build a Bridge from GO! to STOP! for Rest and Renewal
How to identify your Sankalpa and stay true to it in your daily life
How to Welcome Unpleasant Guests
iRest®, a Yoga Jackpot!