Recalibrating your Nervous System with Yoga, Meditation & NatureThe relentless stressors of 2020 have taken a toll on our collective physical and mental health. In addition to the staggering number of...
How iRest® Yoga Nidra helps build resilience after a concussionWhether you bumped your head or not, 2020 is a whopper of a challenge. Practices that amp-up your resilience are need more than ever.
The isolated and interconnectedness of lifeHello! How are you? Unsettled, grounded, anxious and at ease? Me too. While life in Bozeman is stunningly vibrant and beautiful right now...