Recalibrating your Nervous System with Yoga, Meditation & NatureThe relentless stressors of 2020 have taken a toll on our collective physical and mental health. In addition to the staggering number of...
Yoga doesn't take time… it gives time“Yoga doesn't take time … it gives time,” Ganga White. When MSU closed to in-person classes and Yoga 150 and 230 went online (as did all...
Obstacles and OpportunitiesWhen life feels out of alignment, heavy, scattered or overwhelming from obstacles that are too many or too large, a new perspective can...