Recalibrating your Nervous System with Yoga, Meditation & Nature
The relentless stressors of 2020 have taken a toll on our collective physical and mental health. In addition to the staggering number of...
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Yoga doesn't take time… it gives time
“Yoga doesn't take time … it gives time,” Ganga White. When MSU closed to in-person classes and Yoga 150 and 230 went online (as did all...
Obstacles and Opportunities
When life feels out of alignment, heavy, scattered or overwhelming from obstacles that are too many or too large, a new perspective can...
The only moment
“The only time you ever have in which to learn anything or see anything or feel anything, or express any feeling or emotion, or respond...
Twenty-Two years ago today...
After leaving a pretty sweet job at a small, all female advertising, marketing and public relations agency in Madison, Wisconsin, I...
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