Greetings! I hope you’ve had a joyous summer and are enjoying the onset of fall and the back-to-school vibe. If you sometimes find your mind racing and your body holding tension, here are a few mini practices for reducing stress and tension and boosting inner peace. Some days you may just need one, other days you may choose to do them all. Each helps to regulate the nervous system, restoring a sense of homeostasis in the body and mind. Enjoy! Mini Movement Practice I recorded