June 22, 2020

Hello! How are you? Unsettled, grounded, anxious and at ease? Me too. 

While life in Bozeman is stunningly vibrant and beautiful right now with the mountains and valleys blanketed with every color of wildflower, the beauty is juxtaposed with a mix of uncertainty, fear a...

May 26, 2020

“Yoga doesn't take time … it gives time,” Ganga White. 

When MSU closed to in-person classes and Yoga 150 and 230 went online (as did all other MSU classes), I tapped into the depth and power of the practice with the intention of helping my students adjust to our new aw...

May 15, 2020

When life feels out of alignment, heavy, scattered or overwhelming from obstacles that are too many or too large, a new perspective can be just the reset we need. This can be literal in the sense of stepping away from a situation to gain a broader perspective or a shif...

May 7, 2020

​Are you feeling that what you know and take comfort in is being overturned…  and blended with other’s s**t? That, my friend, is spring 2020 and the collective tilling of the soil of our lives — of humanity — as we prepare for new growth. 

The COVID19 pandemic is...

April 30, 2020

To reduce the stigma around mental health. 

My closet anxiety and depression began in the 4th grade. I didn’t talk to anyone about it because I thought that was weak and wimpy and because I had privilege on my side so I should shut the hell up. 

My young, white, sub...

March 31, 2020

Yoga and meditation are called a practice, not a performance. However, I feel like now - during the Coronavirus Pandemic - is the performance I’ve been practicing for. 

Rather than the usual day-to-day work-life balance causing me stress, it’s a pandemic and accepting t...

January 13, 2020

By working hard and challenging yourself you can achieve great things. Sleep, however, isn’t one of them. Have you ever “tried” to go sleep? Try as you might, it doesn’t work. Going to sleep is the opposite of “efforting.” It is the release and letting go of all physic...

December 31, 2019

​As I consider how am I going to approach the New Year and the new decade, my brain gets all kinds of grand ideas, but my heart says, “Take it one day, one moment, at a time.”

Whether I’m telly skiing through the moguls, trail running over rocks and roots, or living and...

December 31, 2019

​In Sanskrit, san means something that’s born from your heart, that comes from deep within you. It’s not intellectual; it’s born from your heart and can be formulated into words that you can ponder and think about. And kalpa means something that unfolds over time. So a...

November 27, 2019

“God, grant me the serenity to accept the things I cannot change,courage to change the things I can, and wisdom to know the difference.”

During the holidays many visitors come and go. Some we may wish could stay longer, others may leave us feeling heartbroken they didn'...

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