How to do something 22K times a day, well
The WHY & HOW of Breath Training You breathe approximately 22,000 times a day and more than 8 million times in a year. INHALE......
How to do something 22K times a day, well
Practices for reducing stress and tension and boosting inner peace
Recalibrating your Nervous System with Yoga, Meditation & Nature
Meditation Apps vs Online Live Meditation Community
How iRest® Yoga Nidra helps build resilience after a concussion
The isolated and interconnectedness of life
Yoga doesn't take time… it gives time
Obstacles and Opportunities
The Unexpected Gardener
A Yoga Practice… and the Performance