By working hard and challenging yourself you can achieve great things. Sleep, however, isn’t one of them. Have you ever “tried” to go sleep? Try as you might, it doesn’t work. Going to sleep is the opposite of “efforting.” It is the release and letting go of all physic...

​As I consider how am I going to approach the New Year and the new decade, my brain gets all kinds of grand ideas, but my heart says, “Take it one day, one moment, at a time.”

Whether I’m telly skiing through the moguls, trail running over rocks and roots, or living and...

​In Sanskrit, san means something that’s born from your heart, that comes from deep within you. It’s not intellectual; it’s born from your heart and can be formulated into words that you can ponder and think about. And kalpa means something that unfolds over time. So a...

“God, grant me the serenity to accept the things I cannot change,courage to change the things I can, and wisdom to know the difference.”

During the holidays many visitors come and go. Some we may wish could stay longer, others may leave us feeling heartbroken they didn'...

Despite having more than 800 hours of yoga teacher training, I have struggled to find my voice as a teacher to authentically share the ancient teachings that have taught me so much about navigating the ups, downs and in-betweens of life. I love learning and looking at...

 "An empty lantern provides no light.

Self-care is the fuel that allows your light to shine brightly”

With the holiday season here, I’d like to share these self-care tips with you to support a sense of ease and joy in your body and mind.

5 Self-Care Tips That Take Less...

“The only time you ever have in which to learn anything or see anything or feel anything, or express any feeling or emotion, or respond to an event, or grow, or heal, is this moment, because this is the only moment any of us ever gets. You’re only here now; you’re only...

On the drive to the trailhead this morning I was listening to NPR. The stories, national and global, had a common theme of violence, upheaval and divide. Then I came upon this (Hyalite Lake) and turned off the radio, got out of the car, and stared. I felt divided mysel...

​​After leaving a pretty sweet job at a small, all female advertising, marketing and public relations agency in Madison, Wisconsin, I packed up my little Honda Civic hatchback and hit the road for big sky country (photos are of me saying good-bye to my wonderfully supp...

I love the perspective Elizabeth Gilbert shares in her talk on SuperSoul.TV titled Flight of the Hummingbird. Like the women who wrote her, I DON’T HAVE A PASSION and if I did, I think I’d know!

My search for it has gone something like this…

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