Low Pressure Fitness changed my life, personally and professionally
As I learned more and practiced more, I started to see and feel the connection between breath and core.
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The meandering path of the Labyrinth
Walking a labyrinth can help quiet the mind, recover a balance in life, and encourage meditation, insight and self-reflection.
Exploring deep relaxation with Yoga Nidra, iRest® and NSDR
In our high-intensity, fast-paced modern world, finding moments of respite and rejuvenation is increasingly necessary.
iRest® Guided Meditation for Sleep and PTS(D) after TBI: Science & Practice
Learn how sleep and the nervous system are impacted after TBI, and how iRest® Guided Meditation has been proven to help.
Low Pressure Fitness and Mindfulness
A discussion on mindfulness and how LPF, a breath-based practice, has many benefits for our autonomic nervous system
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