The relentless stressors of 2020 have taken a toll on our collective physical and mental health. In addition to the staggering number of...

During these times of uncertainty and instability many people are turning to meditation to learn how to better cope with the waves of...

Whether you bumped your head or not, 2020 is a whopper of a challenge. Practices that amp-up your resilience are need more than ever.

Hello! How are you? Unsettled, grounded, anxious and at ease? Me too. While life in Bozeman is stunningly vibrant and beautiful right now...

“Yoga doesn't take time … it gives time,” Ganga White. When MSU closed to in-person classes and Yoga 150 and 230 went online (as did all...

When life feels out of alignment, heavy, scattered or overwhelming from obstacles that are too many or too large, a new perspective can...

​ ​Are you feeling that what you know and take comfort in is being overturned… and blended with other’s s**t? That, my friend, is spring...

To reduce the stigma around mental health. My closet anxiety and depression began in the 4th grade. I didn’t talk to anyone about it...

Yoga and meditation are called a practice, not a performance. However, I feel like now - during the Coronavirus Pandemic - is the...

By working hard and challenging yourself you can achieve great things. Sleep, however, isn’t one of them. Have you ever “tried” to go...