As I learned more and practiced more, I started to see and feel the connection between breath and core.

Walking a labyrinth can help quiet the mind, recover a balance in life, and encourage meditation, insight and self-reflection.

In our high-intensity, fast-paced modern world, finding moments of respite and rejuvenation is increasingly necessary.

Learn how sleep and the nervous system are impacted after TBI, and how iRest® Guided Meditation has been proven to help.

A discussion on mindfulness and how LPF, a breath-based practice, has many benefits for our autonomic nervous system