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Meditation Apps vs Online Live Meditation Community

How iRest® Yoga Nidra helps build resilience after a concussion

The isolated and interconnectedness of life

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Meditation Apps vs Online Live Meditation Community

During these times of uncertainty and instability many people are turning to meditation to learn how to better cope with the waves of cra...

How iRest® Yoga Nidra helps build resilience after a concussion

Whether you bumped your head or not, 2020 is a whopper of a challenge. Practices that amp-up your resilience are need more than ever.

The isolated and interconnectedness of life

Hello! How are you? Unsettled, grounded, anxious and at ease? Me too. While life in Bozeman is stunningly vibrant and beautiful right now...

Yoga doesn't take time… it gives time

“Yoga doesn't take time … it gives time,” Ganga White. When MSU closed to in-person classes and Yoga 150 and 230 went online (as did all ...

Obstacles and Opportunities

When life feels out of alignment, heavy, scattered or overwhelming from obstacles that are too many or too large, a new perspective can b...

The Unexpected Gardener

Are you feeling that what you know and take comfort in is being overturned… and blended with other’s s**t? That, my friend, is spring...

Why I Give Big for SUFFER OUT LOUD

To reduce the stigma around mental health. My closet anxiety and depression began in the 4th grade. I didn’t talk to anyone about it beca...

A Yoga Practice… and the Performance

Yoga and meditation are called a practice, not a performance. However, I feel like now - during the Coronavirus Pandemic - is the perform...

Build a Bridge from GO! to STOP! for Rest and Renewal

By working hard and challenging yourself you can achieve great things. Sleep, however, isn’t one of them. Have you ever “tried” to go sle...

A Doable Resolution: One Day at a Time

As I consider how am I going to approach the New Year and the new decade, my brain gets all kinds of grand ideas, but my heart says, “Ta...

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