Turi HetheringtonLow Pressure Fitness changed my life, personally and professionallyAs I learned more and practiced more, I started to see and feel the connection between breath and core.
Turi HetheringtonThe meandering path of the LabyrinthWalking a labyrinth can help quiet the mind, recover a balance in life, and encourage meditation, insight and self-reflection.
Turi HetheringtonExploring deep relaxation with Yoga Nidra, iRest® and NSDRIn our high-intensity, fast-paced modern world, finding moments of respite and rejuvenation is increasingly necessary.
Turi HetheringtoniRest® Guided Meditation for Sleep and PTS(D) after TBI: Science & PracticeLearn how sleep and the nervous system are impacted after TBI, and how iRest® Guided Meditation has been proven to help.
Turi HetheringtonLow Pressure Fitness and MindfulnessA discussion on mindfulness and how LPF, a breath-based practice, has many benefits for our autonomic nervous system