The “canister” of the torso — from the pelvic floor to the glottis — manages pressure all day long. Every breath, cough, sneeze, lift, run, jump, and even a slouch on the couch changes internal pressure. But what exactly is this pressure, how is it managed, and why does it matter?

LPF is for people of all ages and stages of life: those healing after surgery, navigating chronic pain, recovering from illness, or simply wanting to feel more connected to their breath, posture, and sense of self. Meet S&G students.

As I learned more and practiced more, I started to see and feel the connection between breath and core.

Walking a labyrinth can help quiet the mind, recover a balance in life, and encourage meditation, insight and self-reflection.

In our high-intensity, fast-paced modern world, finding moments of respite and rejuvenation is increasingly necessary.