How to do something 22K times a day, well
The WHY & HOW of Breath Training You breathe approximately 22,000 times a day and more than 8 million times in a year. INHALE......
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Practices for reducing stress and tension and boosting inner peace
If you sometimes find your mind racing and your body holding tension, here are a few mini practices for reducing stress and tension and...
Recalibrating your Nervous System with Yoga, Meditation & Nature
The relentless stressors of 2020 have taken a toll on our collective physical and mental health. In addition to the staggering number of...
Meditation Apps vs Online Live Meditation Community
During these times of uncertainty and instability many people are turning to meditation to learn how to better cope with the waves of...
How iRest® Yoga Nidra helps build resilience after a concussion
Whether you bumped your head or not, 2020 is a whopper of a challenge. Practices that amp-up your resilience are need more than ever.
The isolated and interconnectedness of life
Hello! How are you? Unsettled, grounded, anxious and at ease? Me too. While life in Bozeman is stunningly vibrant and beautiful right now...
Yoga doesn't take time… it gives time
“Yoga doesn't take time … it gives time,” Ganga White. When MSU closed to in-person classes and Yoga 150 and 230 went online (as did all...
Obstacles and Opportunities
When life feels out of alignment, heavy, scattered or overwhelming from obstacles that are too many or too large, a new perspective can...
The Unexpected Gardener
Are you feeling that what you know and take comfort in is being overturned… and blended with other’s s**t? That, my friend, is spring...
A Yoga Practice… and the Performance
Yoga and meditation are called a practice, not a performance. However, I feel like now - during the Coronavirus Pandemic - is the...
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