The relentless stressors of 2020 have taken a toll on our collective physical and mental health. In addition to the staggering number of...

Hello! How are you? Unsettled, grounded, anxious and at ease? Me too. While life in Bozeman is stunningly vibrant and beautiful right now...

“God, grant me the serenity to accept the things I cannot change,courage to change the things I can, and wisdom to know the difference.”...

Despite having more than 800 hours of yoga teacher training, I have struggled to find my voice as a teacher to authentically share the...

“The only time you ever have in which to learn anything or see anything or feel anything, or express any feeling or emotion, or respond...