Recalibrating your Nervous System with Yoga, Meditation & Nature
The relentless stressors of 2020 have taken a toll on our collective physical and mental health. In addition to the staggering number of...
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The isolated and interconnectedness of life
Hello! How are you? Unsettled, grounded, anxious and at ease? Me too. While life in Bozeman is stunningly vibrant and beautiful right now...
How to Welcome Unpleasant Guests
“God, grant me the serenity to accept the things I cannot change,courage to change the things I can, and wisdom to know the difference.”...
iRest®, a Yoga Jackpot!
Despite having more than 800 hours of yoga teacher training, I have struggled to find my voice as a teacher to authentically share the...
The only moment
“The only time you ever have in which to learn anything or see anything or feel anything, or express any feeling or emotion, or respond...