Recalibrating your Nervous System with Yoga, Meditation & Nature
The relentless stressors of 2020 have taken a toll on our collective physical and mental health. In addition to the staggering number of...
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The isolated and interconnectedness of life
Hello! How are you? Unsettled, grounded, anxious and at ease? Me too. While life in Bozeman is stunningly vibrant and beautiful right now...
Yoga doesn't take time… it gives time
“Yoga doesn't take time … it gives time,” Ganga White. When MSU closed to in-person classes and Yoga 150 and 230 went online (as did all...
Holiday Self-Care Tips
"An empty lantern provides no light. Self-care is the fuel that allows your light to shine brightly” With the holiday season here, I’d...
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