CLASSES & EVENTS
It is a joy to teach and hold space for a variety offerings both in-person and online.
Click on the links to learn more and reach out with any questions.
See more offerings at Strength & Grace
CLASSES
Tuesdays and/or Thursdays
7:00 - 8:00 am – Align: Yoga + LPF​
8:30 - 9:30 am – LPF Hypos 1
10:00 - 11:00 am – LPF Hypos 2​​
4:30 - 5:30 pm – LPF Hypos 2
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Intro to LPF Hypos Workshop
11:00 am - 12:15 pm
First Sunday of the month
Gentle Yoga + iRest Yoga Nidra
Fridays 12:00 - 1:00 pm
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Wednesdays 6:30 - 7:15 pm
September - May​
via Zoom
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6-week series
Fridays 10:30 - 11:30 am
Janaury 9 - February 13
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CRC Living Mindfully
For those who have completed a Resilient Mindset series
The first Saturday of the month, September through May
3:30 - 4:30 pm