top of page
bozeman mountains rainbow

COURSES, CLASSES & SPECIAL EVENTS

“The only time you ever have in which to learn anything or see anything or feel anything, or express any feeling or emotion, or respond to an event, or grow, or heal, is this moment, because this is the only moment any of us ever gets. You’re only here now; you’re only alive in this moment.”

~ Jon Kabat-Zinn

​

Join me in-person or online (via Zoom) for a â€‹class, course, workshop, retreat or private session. See the calendar below and  CONTACT ME to book a private session or group event. Please note, times are listed in Mountain Time. Please convert for your time zone. 

​

FREE TALK: The History & Theory behind Low Pressure Fitness Hypopressives 

​

Intro to Low Pressure Fitness Hypopressives (via Zoom)

  • 11:00 - 11:50 am Mondays and Wednesdays*
    October 2 - November 30
    *There are no classes Oct 23 and 25

 

Low Pressure Fitness Hypopressives Level 1 (via Zoom)

  • 12:00 - 12:50 pm Mondays and Wednesdays*
    October 2 - November 30
    This class is for individuals who have completed an Intro Series
    *There re     no classes Oct 23 and 25
     

Health in Motion PT + Wellness​​

​

​​

LoveYourBrain

  • Free 6-week Mindset Series (online)
    Online yoga, mindfulness & education to build resilience for the brain injury community
    The next series begins in October.

    "LYB yoga was friendly and inviting. The support, empathy and positivity of the program helped reduce my stress level. "

    "This was a lifeline for me when I was drowning."

    "I learned a lot from others and felt I could share openly and be understood."

​

  • Community Retreats
    Over 5 days, people with TBI and caregivers experience the science-backed, healing benefits of mindfulness, movement, nutrition, art, and community. In a co-created space of vulnerability, trust, and belonging, explore what it means to love your brain.
    I'll be at the Colorado retreat in October.

 

Montana State University​

  • Intro to Yoga Nidra Meditation (1-credit course)
    8:00 am, 9:00 am, 4:10 pm and 5:10 pm - Mondays & Wednesdays Fall 2023

    "I learned so much about myself through this class and learned lots of wonderful things I will be taking forward with me."

    "I absolutely loved this course,. I found the concepts very applicable to my everyday life and something I will continue practicing."

    "Such a positive impact this course has had on my life! I think this is something all college students should take."

    "Turi is an incredible instructor and wonderful human being, who is passionate, considerate, and concerned with our growth, development, and wellness." 

 

RETREATS

Pre-Covid, I hosted trail running, hiking, yoga and meditation retreats at my favorite guest ranch the Madison Valley. The setting, food, and people were amazing! As we ease back into in-person events, I am easing back into hosting retreats with private groups. If you're interested, let's have a conversation. 

​
 

bottom of page