CLASSES & EVENTS

It is a joy to teach and hold space for a variety offerings both in-person and online.

Click on the links to learn more and reach out with any questions.

See more offerings at Strength & Grace

Low Pressure Fitness Hypopressive Training

CLASSES

Tuesdays and/or Thursdays

7:00 - 8:00 am – Align: Yoga + LPF

8:30 - 9:30 am – LPF Beginner

10:00 - 11:00 am – LPF Fundamentals

4:30 - 5:30 pm – LPF Fundamentals

Intro to LPF Workshop

11:00 am - 12:15 pm

First Sunday of the month starting in September

Fridays 12:00 - 1:00 pm

September - May

Next session begins in September.