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CLASSES & EVENTS

It is a joy to teach and hold space for a variety offerings both in-person and online.

Click on the links to learn more and reach out with any questions.

Renew & Restore
Gentle Yoga + iRest Yoga Nidra

at Strength & Grace (map link)

Sundays 11:00 am - 12:00 pm
2x month:

Jan 12 and 26, Feb 9 and 23, Mar 9 and 30

$20 drop-in or $90 for all 6

Low Pressure Fitness Hypopressive Training

at Strength & Grace (map link)

Tuesdays and/or Thursdays

8:30 - 9:30 am – Intro to LPF Series

10:00 - 11:00 am – LPF FUNdamentals

4:30 - 5:30 pm – LPF Advanced

$20 drop-in or $180 for a 12-pack

Concussion Resource Center sponsored series

LoveYourBrain Yoga + iRest Yoga Nidra

Fridays 12:00 - 1:00 pm

Jan 17 - Feb 21

at Strength & Grace (map link)

iRest Yoga Nidra via Zoom

Mondays 6:30 - 7:15 pm

Jan 13 - Feb 17

Resilient Mindset

Tuesdays 6:00 - 7:00 pm

Feb 4 - Mar 11

at Strength & Grace (map link)

Spire Climbing & Fitness
200-hour Yoga Teacher Training

Jan 11 - May 18

spire ytt.jpg

LoveYourBrain

Mindset Series

via Zoom

Wednesdays 11:00 - 11:45 am

Jan 6 - Feb 10

Community Retreat

Rocky Mountain Village, CO

March & August 2025

Montana State University

2024-2025 Academic Year

Intro to Yoga Meditation (1-credit course)

Mondays & Wednesdays

7:00 am

8:00 am

9:00 am

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