top of page
CLASSES & EVENTS
It is a joy to teach and hold space for a variety offerings both in-person and online.
Click on the links to learn more and reach out with any questions.
See more offerings at Strength & Grace
CLASSES
Tuesdays and/or Thursdays
7:00 - 8:00 am – Align: Yoga + LPF
8:30 - 9:30 am – LPF Hypos 1
10:00 - 11:00 am – LPF Hypos 2
4:30 - 5:30 pm – LPF Hypos Multi-Level
Monthly Intro to LPF Hypopressives Workshop
11:00 am - 12:30 pm
Aug 16, Sept 13, Oct 4
Gentle Yoga + iRest Yoga Nidra
Fridays 12:00 - 1:00 pm
Tuesdays 6:30 - 7:15 pm
September - May
via Zoom
Fridays 1:30 - 2:30 pm
Sept 25 - Nov 6
(No class Oct 23)
CRC Living Mindfully
For those who have completed a Resilient Recovery series
Fall series dates TBD
bottom of page