top of page

CLASSES & EVENTS

It is a joy to teach and hold space for a variety offerings both in-person and online.

Click on the links to learn more and reach out with any questions. 

See more offerings at Strength & Grace

20230630-NRH-1024-10-300_edited.jpg

at Strength & Grace 

 

CLASSES

Tuesdays and/or Thursdays

7:00 - 8:00 am – Align: Yoga + LPF​

8:30 - 9:30 am – LPF Beginner

10:00 - 11:00 am – LPF Fundamentals​​

4:30 - 5:30 pm – LPF Fundamentals

REGISTER​

​

Intro to LPF Workshop

11:00 am - 12:15 pm

First Sunday of the month starting in September

REGISTER

20230630-NRH-1024-10-300_edited.jpg
KHA08790_edited.jpg

LoveYourBrain Yoga + iRest Yoga Nidra

Fridays 12:00 - 1:00 pm

at Strength & Grace

REGISTER

​

iRest Yoga Nidra via Zoom

September - May​

​

Resilient Mindset

Next session begins in September.​

bottom of page