COURSES, CLASSES & SPECIAL EVENTS

“The only time you ever have in which to learn anything or see anything or feel anything, or express any feeling or emotion, or respond to an event, or grow, or heal, is this moment, because this is the only moment any of us ever gets. You’re only here now; you’re only alive in this moment.”

~ Jon Kabat-Zinn

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Join me in-person or online (via Zoom) for a ​class, course, workshop, retreat or private session. See the calendar below and  CONTACT ME to book a private session or group event. Please note, times are listed in Mountain Time. Please convert for your time zone. 

 

Monday Meditations
Experience intentional movement and stillness to (re)connect with your essential nature of vitality and ease. 

• Mondays via Zoom
  January 8 - April 29
  5:30 - 6:00 pm
  There is no class March 25

Health in Motion PT + Wellness​​

• Low Pressure Fitness Hypopressive Training: Intro Series, Level 1 and Level 2 Classes 

• iRest Yoga Nidra Meditation & Co-Meditation Dyads
   

Concussion Resource Center​
 

• Intro to Low Pressure Fitness Hypopressive Training 
  Sponsored by the CRC and FREE to individuals who have sustained concussion
  Fridays
  February 2 - March 8
  10:00 - 11:00 am
  at Bozeman Fire Station 3 (next to the Dinosaur Park)
   

• Resilient Mindset Series
  Sponsored by the CRC and FREE to individuals who have sustained concussion
  Wednesdays
  5:15 - 6:15 pm
  April 3 - May 1
  at Health in Motion PT & Wellness
  Learn how tools such a mindfulness, intention, realistic optimism, and gratitude can help navigate the way forward post-concussion with a greater sense of inner-strength, stability and ease.

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LoveYourBrain​
 

• Free 6-week Mindset Series (online)
  Online yoga, mindfulness & education to build resilience for the brain injury community
  Mondays
  11:00 - 11:45 am
  January 8 - February 12

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• Community Retreats
  Over 5 days, people with TBI and caregivers experience the science-backed, healing benefits of mindfulness, movement, nutrition, art, and community. In a co-created space of vulnerability, trust, and belonging, explore what it means to love your brain.
  I'll be at the Colorado retreat in March and October.

 

Montana State University​

• Intro to Yoga Nidra Meditation (1-credit course)
  7:00, 8:00 and 9:00 am - Mondays & Wednesdays – Spring 2024