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CLASSES & EVENTS
It is a joy to teach and hold space for a variety offerings both in-person and online.
Click on the links to learn more and reach out with any questions.
See more offerings at Strength & Grace

CLASSES
Tuesdays and/or Thursdays
7:00 - 8:00 am – Align: Yoga + LPF​
8:30 - 9:30 am – LPF Beginner
10:00 - 11:00 am – LPF Fundamentals​​
4:30 - 5:30 pm – LPF Fundamentals
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Intro to LPF Workshop
11:00 am - 12:15 pm
First Sunday of the month starting in September


LoveYourBrain Yoga + iRest Yoga Nidra
Fridays 12:00 - 1:00 pm
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September - May​
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Next session begins in September.​
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