Recalibrating your Nervous System with Yoga, Meditation & NatureThe relentless stressors of 2020 have taken a toll on our collective physical and mental health. In addition to the staggering number of...
The isolated and interconnectedness of lifeHello! How are you? Unsettled, grounded, anxious and at ease? Me too. While life in Bozeman is stunningly vibrant and beautiful right now...
Obstacles and OpportunitiesWhen life feels out of alignment, heavy, scattered or overwhelming from obstacles that are too many or too large, a new perspective can...