Recalibrating your Nervous System with Yoga, Meditation & Nature
The relentless stressors of 2020 have taken a toll on our collective physical and mental health. In addition to the staggering number of...
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The isolated and interconnectedness of life
Hello! How are you? Unsettled, grounded, anxious and at ease? Me too. While life in Bozeman is stunningly vibrant and beautiful right now...
Obstacles and Opportunities
When life feels out of alignment, heavy, scattered or overwhelming from obstacles that are too many or too large, a new perspective can...
The Unexpected Gardener
Are you feeling that what you know and take comfort in is being overturned… and blended with other’s s**t? That, my friend, is spring...
A Yoga Practice… and the Performance
Yoga and meditation are called a practice, not a performance. However, I feel like now - during the Coronavirus Pandemic - is the...
iRest®, a Yoga Jackpot!
Despite having more than 800 hours of yoga teacher training, I have struggled to find my voice as a teacher to authentically share the...
My Clean Green Journey
I’m on day 7 of a 10-day cleanse. One of those pre-made shake cleanses. The kind I thought I’d never do because I am a strong advocate of...
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