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MONDAY MEDITATION

A 30-min guided mindfulness meditation practice (via zoom)

to rest the body & mind and recalibrate the nervous system. 

There is nothing you need to do.

Nothing you need to know.

It is an invitation to just Be. 

MONDAYS

5:30 pm  (mountain time)

Jan 8 - Apr 29
There is no class March 25

 "The meditation class helps me center and find inner solace."
 

"I'm very grateful for the practice to be offered virtually, as it feels a vital part of my health journey!"


"Our weekly time together has become both a wonderful opportunity to connect with dear, long-standing friends and also benefit from a serene meditation experience." 

"Turi’s classes help me to gain insight, c
alm anxiety,'quiet' ear ringing, and feel grounded and relaxed."


"[As a result of our weekly sessions] I have a heightened sense of resolve to live my life well and with intention." 

The practice is based on the 10-step protocol of iRest® Yoga Nidra. iRest, short for Integrative Restoration, is an evidence-based, trauma-informed mindfulness practice that combines the ancient teachings of yoga nidra with modern-day psychology and neuroscience for health, healing and wellbeing. 

All sessions are via zoom.

Contact Turi to register and receive Zoom link. 

PRICING:

First session is a gift 💝

Drop-in $10

6-Pack $40

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