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MONDAY MEDITATION

A 30-min guided mindfulness meditation practice (via zoom)

to rest the body & mind and recalibrate the nervous system. 

There is nothing you need to do.

Nothing you need to know.

It is an invitation to just Be. 

Mondays

3:00 pm  (mountain time)

through the end of September/classes end Sept 25

 "The meditation class helps me center and find inner solace."
 

"I'm very grateful for the practice to be offered virtually, as it feels a vital part of my health journey!"


"Our weekly time together has become both a wonderful opportunity to connect with dear, long-standing friends and also benefit from a serene meditation experience." 

"Turi’s classes help me to gain insight, calm anxiety,'quiet' ear ringing, and feel grounded and relaxed."


"[As a result of our weekly sessions] I have a heightened sense of resolve to live my life well and with intention." 

The practice is based on the 10-step protocol of iRest® Yoga Nidra. iRest, short for Integrative Restoration, is a modern-day adaptation of the ancient practice of yoga and meditation. It weaves together eastern philosophy with modern-day psychology and neuroscience to bring a sense of balance and ease to body and mind.

Drop-in when it fits in your schedule or carve out time to join weekly. 
Gather friends and join together or join solo from a picnic bench or your favorite recliner. 

All sessions are via zoom.

Purchase a package or contact Turi to receive the link. 

PRICING:

With classes ending at the end of September, packages are no longer available for purchase. All remaining classes are on a donation basis. 

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