A 30-min guided mindfulness meditation practice (via zoom)
to rest the body & mind and recalibrate the nervous system.
There is nothing you need to do.
Nothing you need to know.
It is an invitation to just Be.
4:30 pm (mountain time)
"The meditation class helps me center and find inner solace."
"I'm very grateful for the practice to be offered virtually, as it feels a vital part of my health journey!"
"Our weekly time together has become both a wonderful opportunity to connect with dear, long-standing friends and also benefit from a serene meditation experience."
"Turi’s classes help me to gain insight, calm anxiety,'quiet' ear ringing, and feel grounded and relaxed."
"[As a result of our weekly sessions] I have a heightened sense of resolve to live my life well and with intention."
The practice is based on the 10-step protocol of iRest® Yoga Nidra. iRest, short for Integrative Restoration, is a modern-day adaptation of the ancient practice of yoga and meditation. It weaves together eastern philosophy with modern-day psychology and neuroscience to bring a sense of balance and ease to body and mind.
Drop-in when it fits in your schedule or carve out time to join weekly.
Gather friends and join together or join solo from a picnic bench or your favorite recliner.
All sessions are via zoom.
Purchase a package or contact Turi to receive the link.
Your first session is complimentary.
Pay it forward: make a donation to cover the cost for another.
💜 LoveYourBrain October Retreat Participants' Special 💜
50% off special on 6-pack through the end of December