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    Practices for reducing stress and tension and boosting inner peace

    Practices for reducing stress and tension and boosting inner peace

    Recalibrating your Nervous System with Yoga, Meditation & Nature

    Recalibrating your Nervous System with Yoga, Meditation & Nature

    Meditation Apps vs Online Live Meditation Community

    Meditation Apps vs Online Live Meditation Community

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    The isolated and interconnectedness of life

    The isolated and interconnectedness of life

    Hello! How are you? Unsettled, grounded, anxious and at ease? Me too. While life in Bozeman is stunningly vibrant and beautiful right now...
    A Yoga Practice… and the Performance

    A Yoga Practice… and the Performance

    Yoga and meditation are called a practice, not a performance. However, I feel like now - during the Coronavirus Pandemic - is the...
    Twenty-Two years ago today...

    Twenty-Two years ago today...

    ​​After leaving a pretty sweet job at a small, all female advertising, marketing and public relations agency in Madison, Wisconsin, I...

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    Bozeman, MT

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    This website offers health and wellness information and is for educational purposes only.

    It is not a substitute for, nor does it replace professional medical advice, diagnosis, or treatment.