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Yoga + Low Pressure Fitness + Ayurveda

FRI, APR 26 - SUN, APR 28

with Turi Hetherington & Lisa Stravrakas

Renew Wellness, Philipsburg, MT

Ancient practices plus modern-day science, honoring sacred feminine wisdom

Learn and experiences practices that support:

  • Balancing your hormones and increasing your vitality

  • Toning and strengthening your pelvic floor - without doing kegels!

  • Managing intra-abdominal pressure - reducing incontinence and pelvic organ prolapse

  • Befriending your body and mind

  • Quiet contemplation

  • Deep rest and restoration

  • Moving your body with ease

  • Compassionate connection with other radiant women

  • Laughter and joy

  • Plus nourishing meals that support whole-body health and more!

"When we incorporate healthy lifestyle habits, we begin to align with our true nature. We regulate our nervous system, which in turn begins to regulate our hormones."  – Lisa Stravrakas



Lisa Stravrakas, LMT, Yoga Instructor & Ayurvedic Wellness Coach – Renew Wellness, Philipsburg, MT

This unique retreat brings together the harmonious trio of Yoga, Low Pressure Fitness, and Ayurveda to create a sanctuary for your mind, body, and spirit.


Explore the Depths of Yoga:

Immerse yourself in rejuvenating yoga sessions tailored to embrace the divine feminine energy. Connect with your inner self through asanas, pranayama, and meditation. Discover the serenity within as you embark on a transformative journey.


Experience the Profound Power of Low Pressure Fitness:

Low Pressure Fitness offers a holistic approach to strengthen your core, improve posture, and enhance overall well-being. Unleash your inner strength with mindful movements that honor the sacred feminine essence.
Learn more about LPF here


Dive into Ayurveda Wisdom:

Nourish your body with the ancient wisdom of Ayurveda. Learn personalized self-care rituals and holistic healing practices that align with the rhythms of nature. Ayurveda empowers you to embrace balance, vitality, and a deeper connection to your innate feminine wisdom.



Note: while we have a plan and like to be organized, the schedule may shift to meet group wants and wishes :)



5:00 - 6:00  Dinner (additional cost) 

6:30 - 9:00  Welcome, Overview and Yoga Nidra practice 



7:00 - 8:30   Meditation and Yoga 

8:30 - 9:30  Breakfast 

10:00 - 12:00  Ayurveda Introduction 

12:00 - 1:00  Lunch 

1:00 - 2:30  Break 

2:30 - 4:30  Introduction to Low Pressure Fitness 

4:30 - 5:30  Break 

5:30 - 6:30  Dinner 

6:45 - 7:30  Ayurveda Sense Organ Care/Self-care 

7:30 - 8:30  Yoga Nidra



7:00 - 8:30  Meditation and Yoga 

8:30 - 9:30  Breakfast 

9:30 - 10:00  Ayurveda Q&A 

10:00 - 11:00  Low Pressure Fitness Practice 

11:00 - 11:30  Closing Circle



$395 early bird discount - use discount code: SSF

$475 after March 26


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