“Yoga doesn't take time … it gives time,” Ganga White. When MSU closed to in-person classes and Yoga 150 and 230 went online (as did all other MSU classes), I tapped into the depth and power of the practice with the intention of helping my students adjust to our new awkward and uncertain situation. Rather than holding classes on zoom and requiring them to login at a certain time from wherever they were sheltering, I decided to give them time and space to view video practices

When life feels out of alignment, heavy, scattered or overwhelming from obstacles that are too many or too large, a new perspective can be just the reset we need. This can be literal in the sense of stepping away from a situation to gain a broader perspective or a shift in mindset such as looking for opportunities rather than obstacles. Like skiing through the moguls or running downhill on a rocky trail, when we consciously choose to see opportunities rather than obstacles cl

​ ​Are you feeling that what you know and take comfort in is being overturned… and blended with other’s s**t? That, my friend, is spring 2020 and the collective tilling of the soil of our lives — of humanity — as we prepare for new growth. The COVID19 pandemic is having us rethink how we do things, why we do things, and who we do them with. It’s simple at times (which pair of sweatpants should I put on today) and complex at other times (when should businesses reopen?). As ma