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Build a Bridge from GO! to STOP! for Rest and Renewal

By working hard and challenging yourself you can achieve great things. Sleep, however, isn’t one of them. Have you ever “tried” to go sleep? Try as you might, it doesn’t work. Going to sleep is the opposite of “efforting.” It is the release and letting go of all physical and mental effort. It entails vulnerability and trust and offers an opportunity to deeply rest in the serenity of non-doing. According to the National Center for Biotechnology, 30% of the adult US population suffers from insomnia, 75 - 90% of insomnia sufferers have an increased risk of medical disorders, and 40% of insomnia sufferers have a coexisting psychiatric condition. Given these alarmingly high numbers, why don’t we

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