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How to do something 22K times a day, well
You breathe approximately 22,000 times a day and more than 8 million times in a year. INHALE... EXHALE... REPEAT... for the rest of your lif
Practices for reducing stress and tension and boosting inner peace
If your is mind racing and your body holding tension, here are a few mini practices for reducing stress and tension and boost inner peace.
Recalibrating your Nervous System with Yoga, Meditation & Nature
The relentless stressors of 2020 have taken a toll on our collective physical and mental health.
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