Learn how sleep and the nervous system are impacted after TBI, and how iRest® Guided Meditation has been proven to help.

A discussion on mindfulness and how LPF, a breath-based practice, has many benefits for our autonomic nervous system

You breathe approximately 22,000 times a day and more than 8 million times in a year. INHALE... EXHALE... REPEAT... for the rest of your lif

If your is mind racing and your body holding tension, here are a few mini practices for reducing stress and tension and boost inner peace.

The relentless stressors of 2020 have taken a toll on our collective physical and mental health.