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“The only time you ever have in which to learn anything or see anything or feel anything, or express any feeling or emotion, or respond to an event, or grow, or heal, is this moment, because this is the only moment any of us ever gets. You’re only here now; you’re only alive in this moment.”

~ Jon Kabat-Zinn

Join me for a ​class, course, workshop, retreat or one-on-one private session. We can also meet online via ZOOM. The options are numerous. However, there is one pre-requisite I need you to agree to. You must agree you are worth it. Self-care is healthcare. You cannot give from an empty cup. Fill your cup. Nourish your body, mind and soul.

"I will take care of me for you, if you will take care of you for me.”
- Jim Rohn

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