LOW PRESSURE FITNESS HYPOPRESSIVE TRAINING
"LPF is a wonderful, low stress and very satisfying way to rediscover the pleasure of breathing deeply and properly, and it immediately enhanced everything else I was doing in physical therapy. My posture improved, and I felt like my entire thoracic area was simply working better afterwards (from the neck all the way down to the pelvic area)." – AY
"LPF has been the most effective non-invasive 'treatment' for my prolapse." – LG
I am fascinated by this multi-disciplinary, holistic practice and how the strength and mobility of the diaphragm impacts our physiology and psychology.
For me, because of my LPF practice, I can breathe with greater ease on hikes with elevation and altitude and my posture feels more naturally aligned with both a sense of stability and mobility.
As a certified LPF trainer, I offer 1-1 training, group classes and workshops locally in Bozeman as well as virtually via Zoom.
View local events here and contact me to schedule a private training session.
