(406) 581-3636

Bozeman, MT

HOW?

“The only time you ever have in which to learn anything or see anything or feel anything, or express any feeling or emotion, or respond to an event, or grow, or heal, is this moment, because this is the only moment any of us ever gets. You’re only here now; you’re only alive in this moment.”

~ Jon Kabat-Zinn

Join me for a ​class, course, workshop, retreat or one-on-one private session. We can also meet online via ZOOM. The options are numerous. However, there is one pre-requisite I need you to agree to. You must agree you are worth it. Self-care is healthcare. You cannot give from an empty cup. Fill your cup. Nourish your body, mind and soul.

"I will take care of me for you, if you will take care of you for me.”
- Jim Rohn

LOCAL CLASSES, COURSES & WORKSHOPS

All classes are at YogaMotion Wellness Academy521 E Peach St (in the BonTon building), unless otherwise noted.

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GENTLE STRENGTH YOGA
Wednesdays

4:30 - 5:45 pm

Jan 8 - Feb 26

In this class, we use both flowing movements and mobilizing poses linked with breath to challenge and strengthen the physical body and mind. Through intelligent movement, we develop a keen awareness that takes us into a deeper understanding of our own being - connecting our practice on the mat to our life off the mat.

Register HERE

If you work for the Bozeman Public School District you are eligible for a special rate for this class. Contact me for details. 

YOGA FOR RESTFUL SLEEP
Wednesdays

6:15 - 7:15 pm

Jan 8 - Feb 26

The body and mind innately know how to fall into deep and nourishing sleep, yet the busyness of daily life often seems to get in the way. Gentle yoga and iRest® Yoga Nidra help clear unnecessary stress and tension, improving your capacity for sleep and enhancing the quality of the sleep you get.

Register HERE

If you work for the Bozeman Public School District you are eligible for a special rate for this class. Contact me for details. 

YOGA FOR STRESS REDUCTION
Thursdays

10:30 - 11:30 am

Jan 9 - Feb 27

Gentle Yoga and iRest® Yoga Nidra Guided Meditation. Learn to meet stress and tension in the body and mind on the mat so you can respond rather than react to challenging situations or emotions when they arise off the mat with an unshakeable sense of inner peace and mental clarity.

LYB FUNDAMENTALS YOGA SERIES

Fridays
10:30 am - 12:00 pm
Jan 24 - Feb 28

 

This is a free program for those with traumatic brain injury (including concussion) and their caregivers to explore the benefits of yoga, meditation, and community. This series is offered 4 times a year - January, April, July, and October. More information and registration are HERE.

 

INTRO TO MEDITATION FOR CONCUSSION RECOVERY & STRESS MANAGEMENT

Thursdays

5:15 - 6:15 pm

Jan 23 - Feb 27

at Renew Yoga Studio

This series is a service of the Concussion Resource Center. It is free and open to individuals experiencing persistent symptoms as a result of concussion and their caregivers. The teachings are cumulative, attendance to all sessions is recommended. 

iRest Yoga Nidra is an evidence-based, trauma-sensitive meditation practice that combines traditional Eastern philosophy with contemporary psychology and neuroscience.  

iRest provides you with tools to help you relax deeply, release stress, increase resiliency, improve your interpersonal relationships and provide you with greater mastery and control in your life. iRest nourishes noble qualities such as joy, peacefulness, empathy, forgiveness, patience and lovingkindness toward yourself and others.

 

People who practice iRest report:

  • Reduced depression, fear and anxiety

  • Greater ability to relax and enjoy life

  • Reduced insomnia and levels of stress • Improved interpersonal relations

  • Reduced chronic and acute pain

  • Increased inner peace and well-being

 

iRest is an evidence-based, mind-body approach that is the result of thirty years of observation, research and hands-on development by Dr. Richard Miller and associates.

Space is limited. Register HERE.

 

INDIVIDUAL AND GROUP PRIVATE SESSIONS

A customized practice to support your physical, mental and emotional wellbeing integrating Yoga, Meditation, Mantra, Breathwork, and Deep Relaxation. 

 

Contact me for rates and to schedule your sessions.