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Turi Hetherington
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Join date: Jul 8, 2024
Posts (8)
Jul 12, 2024 ∙ 4 min
Low Pressure Fitness changed my life, personally and professionally
As I learned more and practiced more, I started to see and feel the connection between breath and core.
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Jun 1, 2024 ∙ 2 min
The meandering path of the Labyrinth
Walking a labyrinth can help quiet the mind, recover a balance in life, and encourage meditation, insight and self-reflection.
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May 1, 2024 ∙ 3 min
Exploring deep relaxation with Yoga Nidra, iRest® and NSDR
In our high-intensity, fast-paced modern world, finding moments of respite and rejuvenation is increasingly necessary.
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