Recently I joined Becky Keller, PT Pelvic Rehab Practitioner Certified (PRPC), Low Pressure Fitness USA MasterCoach, for an IG Live. Click on the link to hear our discussion on mindfulness and how LPF, a breath-based practice, has many benefits for mind-body connection and our autonomic nervous system!
While you're at it, check out Becky's IG for more LPF education and inspiration! 🫁💪🌟