IN-HOME WELLNESS FOR WOMEN

As we move through different seasons of life, what supports our well-being can change. Sometimes it helps to have a little more individual attention, a familiar environment, or simply someone to practice with.

​

I offer private, in-home wellness sessions for women who want to support their strength, mobility, awareness, and overall well-being while continuing to live actively and independently.

​

Sessions are personalized to you and may include gentle yoga, mindful movement, breathwork, meditation, mindfulness practices, iRest Yoga Nidra, or Low Pressure Fitness. We may focus on a particular practice, or allow the session to unfold according to what feels most useful that day.

​

The emphasis is not on doing more, but on finding practices that support you in living well—with greater awareness, ease, strength, and connection.

​

A different kind of private session

​

An in-home session can be especially helpful when traveling to a studio is inconvenient or when practicing in your own familiar surroundings feels more comfortable.

​

Sessions may be appropriate for women who:

• want individualized attention rather than a group class

• would like to maintain or support strength, mobility, and body awareness

• are interested in developing or returning to a meditation or mindfulness practice

• want practical tools for working with breath, stress, or nervous-system regulation

• prefer practicing in their own home or a familiar private setting

• would enjoy the consistency and personal connection of working one-on-one

 

You don't need to have previous experience with yoga, meditation, or any of these practices. We begin where you are and work from there.

​

What a session looks like

 

There is no prescribed formula. Your session may include movement and physical practice, or it may be quieter and more contemplative. The goal is to create something that is useful and meaningful to you.

​

Depending on your interests, we might work with:

​

Gentle Yoga & Mindful Movement
Movement, posture, balance, strength, flexibility, and body awareness adapted to your experience and abilities.

​

Low Pressure Fitness
Breath- and posture-based practices designed to strengthen the core and pelvic floor and develop whole-body awareness.

 

iRest® Yoga Nidra & Meditation
Guided practices that cultivate awareness, inner steadiness, and a greater sense of ease.

 

Breathwork & Mindfulness
Simple practices that can be incorporated into everyday life to support awareness, presence, and regulation.

 

A note about independence

 

These sessions are wellness services rather than caregiving or medical care. I do not provide personal care, medication assistance, transfers, transportation, housekeeping, or medical services.

​

Clients should be able to participate independently, or have appropriate assistance from another person when needed for mobility or physical support.

​

If you have a medical condition, injury, or other health concern that affects your ability to participate safely, please consult with your healthcare provider and let me know about any relevant restrictions before beginning.

​

Interested in learning more?

 

Private in-home sessions are currently offered on a limited basis in the Bozeman area.

​

If this sounds like the kind of support you've been looking for, I'd be happy to have a conversation and see whether we're a good fit. Contact me.