WORKSHOPS
cultivating
Strength & Grace
in body and mind
Sat, Sept 28 – 10:00 am - 12:30 pm
at Emergence Movement & Wellness
521 E Peach St, $45 per person
ancient practices + modern-day science + your inner wisdom
WORKSHOP INCLUDES:
An introduction to the science, philosophy and practice of Low Pressure Fitness Hypopressive Training and iRest Yoga Nidra Meditation so that you can...
Stand taller and breathe with greater ease.
Calm your busy thinking mind and deeply rest.
Reconnect with your deep core and muscles of postural stabilization.
Strengthen and tone your core and pelvic floor (no more peeing when you laugh or sneeze).
Regulate your nervous system, shifting from fight and flight to rest, digest, repair and heal.
Rejoice in the strength and grace of your body, mind and heart.
What is Low Pressure Fitness Hypopressive Training?
LPF training method is a unique and comprehensive system of movement and postural exercises that improve coordination of breathing and deep core muscle stabilizers. The poses incorporate hypopressive techniques to reduce pressure through the core and pelvic floor as well as improving posture, myofascial and neurodynamic mobility.
What is iRest Yoga Nidra Meditation?
Integrative Restoration, iRest for short, is an evidence-based, trauma-informed practice that combines the ancient practice of yoga nidra with modern-day psychology and neuroscience to support full-body wellness. Studies show iRest reduces anxiety, stress and chronic pain and improves sleep and overall wellbeing.