ZEN & TONIC
an evening of Yoga, Art and Wellness Tonics
with Diana Proemm and Turi Hetherington
TUES, FEB 25
6:30 - 8:00 pm
at EagleMount, Bozeman
a state of calm attentiveness in which one's actions are guided by intuition rather than by conscious effort
feeling peaceful and relaxed
something with an invigorating effect
giving a feeling of vigor or well-being
relating to or restoring normal tone to muscles or other organs
EVENT STEPS 1 - 2 - 3
1. iRest® Yoga Nidra
iRest, short for Integrative Restoration, is a research-based transformative practice of deep relaxation and meditation. The practice helps us connect with our true essence that is unchanging, peaceful and vibrant which sets us up beautifully for step 2.
2. Soulful Art
Authentic artistic expression born from the heart. Set your expectations aside and see what arises from within!
3. Nourishing Tonics
A mix of both chilled and warmed hand-crafted beverages (non-alcoholic) to both soothe and energize the body and mind.
DIANA & TURI
Two women passionate about…
getting outside as much as possible
seizing opportunities for personal and professional growth
connecting and collaborating with other passionate, energetic souls
taking time to deeply nourish body, mind and spirit so we have energy to do all of the above!