Lokah Samastah Sukhino Bhavantu
"May all beings everywhere be free and happy and may my thoughts, words and actions contribute in some way to that happiness and freedom for all."
This is my wish for my life. I know I am not alone in this wish. And, I know it’s hard to pull off in our modern-day, fast-paced be more, do more, own more culture. Individuals, families, communities and our planet are suffering daily. If there is something I can do to relieve a bit of the suffering and send ripples of love and peace out to the world, I’d like to give it a try.
I have been fortunate to spend over 800 hours studying the vast spectrum of Yoga with skilled and devoted teachers and love to see how these ancient teachings are being validated by contemporary science.
As a yoga and meditation instructor, I enjoy holding space for others to connect to their essential nature of wholeness, peace and joy. I am actively involved with our local Concussion Resource Center and the LoveYourBrain Yoga program.
My trainings and certifications include E-RYT200, RYT500 and YACEP, Heart of Sound: Mantra and Nada Yoga certified, an iRest® Yoga Nidra Level 2 Teacher, LoveYourBrain certified, a Holistic Health Coach.