In-person and online classes, courses, workshops, retreats, and private sessions for groups and individuals that integrate traditional yogic teachings, contemporary science, and the diverse beauty and abundance of nature. View calendar and schedule HERE. 

 

"In yoga class I feel you are talking just to me with serenity and encouragement." - CW

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"I appreciate your kind, gentle and intuitive instruction."  - CF

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"[As a result of our weekly sessions] I have a heightened sense of resolve to live my life well and with intention." - KS 

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My toolbox includes:

• YOGA ASANA  – the physical practice with mindful movement to cultivate strength, flexibility, and balance in body and mind. My love is gentle asana. As we slow things down we gain a more subtle awareness of our physical, energetic, emotional, and cognitive well being and can cultivate a greater capacity to respond with right action.

• YOGA OF SOUND – using Mantra to connect with your authentic vibration. Finding and falling in love with your voice. Creating harmony between your inner world and outer world. 

• MEDITATION  – it’s not just sitting, there are many doorways into the same room. Explore what resonates with you. Cultivate a loving and compassionate relationship with your busy mind. Grow your brain-body connection. 

• iREST® YOGA NIDRA  –  a research-based transformative practice of deep relaxation and meditation shown to reduce stress, anxiety, and chronic pain and improve sleep and overall well being. 

• YOGA PHILOSOPHY – offers a structure for how to live in harmony with the ups, downs, and in-betweens of life. More and more, modern-day science is reflecting this ancient wisdom. 

• LOW PRESSURE FITNESS - Based on an innovative postural and respiratory training system, LPF combines myofascial stretching, postural and respiratory re-education and neurodynamics to tone and strengthen the abdominal and pelvic floor muscles.

• NUTRITION– how you choose to nourish yourself is vital to your vitality. As a trained holistic health coach my view is there is no 'right' way to eat. While I advocate plant-based, whole food, organic and local as possible, I know this is not available to everyone and 'it depends' (on location, availability, season, allergies and sensitivities, etc). Thus, I believe in bio-individuality.

• NATURE – our provider, greatest teacher and source of unending inspiration.

 

My clientele: Individuals and groups with an interest in personal growth and whole-body wellness. 

• General public: Ridge Athletic Club and the Bozeman Public Library plus online and in-person classes and special events 

• Brain injury community: LoveYourBrain Foundation

• Veterans: Warriors & Quiet Waters, Bozeman VETS Court  and Sophia Health VeteransFirst Program

• Individuals with anxiety/depression (isn't that pretty much everyone during a pandemic?)

• Individuals with chronic pain

• Individuals looking to strengthen their brain-body connection, calm their nervous system, and cultivate a sense of harmony with life

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View current events HERE