(406) 581-3636

Bozeman, MT

WHAT?

yoga + science + nature

Classes, courses, workshops and retreats for groups and individuals that integrate traditional yogic teachings, contemporary science and the diverse beauty and abundance of nature. View schedule HERE.

 

My toolbox includes:

  • Yoga Asana  – the physical practice with mindful movement to cultivate strength, flexibility, and balance in body and mind

  • Yoga of Sound – using Mantra to connect with your authentic vibration

  • Meditation  – it’s not just sitting, there are many doorways into the same room. Explore what resonates with you.

  • iRest® Yoga Nidra  –  a research-based transformative practice of deep relaxation and meditation

  • Yoga Philosophy – offers a structure for how to live in harmony with the ups, downs, and in-betweens of life

  • Nutrition – how you choose to nourish yourself is vital to your vitality

  • Nature – our provider and greatest teacher

  • Essential Oils – gifts from nature that can support our physical, mental and emotional health and wellbeing

  • Ahimsa Vak – Nonviolent Communication skill-building (starting with your inner critic)

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View list of current local offerings HERE.

View calendar HERE