A 30-min guided mindfulness meditation practice
to rest the body & mind and recalibrate the nervous system.
Tuesdays at 4:00 (mountain time)
July 13, 20 and 27
There is nothing you need to do.
Nothing you need to know.
It is an invitation to just Be.
The practice is based on the 10-step protocol of iRest® Yoga Nidra. iRest, short for Integrative Restoration, is a modern-day adaptation of the ancient practice of yoga and meditation. It weaves together eastern philosophy with modern-day psychology and neuroscience to bring a sense of balance and ease to body and mind.
These sessions are offered on a donation basis so that you can try it
and see if it resonates with you. A longer series will begin in August.
Contact me for the zoom link.
AUGUST SERIES UPDATE
Beginning in August, I will offer sessions twice a week, on Tuesdays and Thursdays. With participants spanning the time zones, time is TBD.
Contact me to share your preference.
I look forward to seeing you on zoom!