A 30-min guided mindfulness meditation practice (via zoom)
to rest the body & mind and recalibrate the nervous system.
There is nothing you need to do.
Nothing you need to know.
It is an invitation to just Be.
Tuesdays and/or Thursdays
4 pm (mountain time)
The practice is based on the 10-step protocol of iRest® Yoga Nidra. iRest, short for Integrative Restoration, is a modern-day adaptation of the ancient practice of yoga and meditation. It weaves together eastern philosophy with modern-day psychology and neuroscience to bring a sense of balance and ease to body and mind.
Drop-in when it fits in your schedule or carve out time to join weekly.
Gather friends and join together or join solo from a picnic bench or your favorite recliner.
All 12-packs come with lavender essential oil for calming aromatic coziness.
All sessions are via zoom.
Purchase a package or contact Turi to receive the link.
Your first session is complimentary.
Drop-in anytime: $10
Get a 6- or 12-pack good for any day.
comes with lavender essential oil 💜
(US-based addresses only )
Pay it forward: make a donation to cover the cost for another.