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THE INVITATION

A 30-min guided mindfulness meditation practice (via zoom)

to rest the body & mind and recalibrate the nervous system. 

There is nothing you need to do.

Nothing you need to know.

It is an invitation to just Be. 

Tuesdays and/or Thursdays

4 pm  (mountain time)

The practice is based on the 10-step protocol of iRest® Yoga Nidra. iRest, short for Integrative Restoration, is a modern-day adaptation of the ancient practice of yoga and meditation. It weaves together eastern philosophy with modern-day psychology and neuroscience to bring a sense of balance and ease to body and mind.

Drop-in when it fits in your schedule or carve out time to join weekly. 
Gather friends and join together or join solo from a picnic bench or your favorite recliner. 

All 12-packs come with lavender essential oil for calming aromatic coziness.

All sessions are via zoom.

Purchase a package or contact Turi to receive the link. 

PRICING

Your first session is complimentary.
Drop-in anytime: $10

Get a 6- or 12-pack good for any day. 

6-pack: $55


12-pack: $100 

comes with lavender essential oil 💜
(US-based addresses only )


Pay it forward: make a donation to cover the cost for another.