“The only time you ever have in which to learn anything or see anything or feel anything, or express any feeling or emotion, or respond to an event, or grow, or heal, is this moment, because this is the only moment any of us ever gets. You’re only here now; you’re only alive in this moment.”

~ Jon Kabat-Zinn

Join me in-person or online (via Zoom) for a ​class, course, workshop, retreat or private session. See the calendar below and  CONTACT ME to book a private session, group event or learn more about my corporate wellness program.

Ridge Athletic Club

  • Sunrise Yoga6 am Mondays

Bozeman Public Library

  • Mindful Monday Meditations are published weekly on the BPL YouTube Channel 


Mind Oasis

  • iRest Yoga Nidra Community Meditation - 7 pm Wednesdays on Zoom


Concussion Resource Center

  • iRest Yoga Nidra Guided Meditation on Zoom - 4:30 pm Tuesdays on Zoom


  • LYB Mindset Series - 10:00 - 11:15 am Tuesdays, October 27 - December 1, on Zoom. There are more dates and times available with other instructors from across the country. Find out more at


Montana State University

  • Beginner Yoga (for credit)

  • Yoga Nidra Meditation (for credit)

(406) 581-3636

Bozeman, MT