“The only time you ever have in which to learn anything or see anything or feel anything, or express any feeling or emotion, or respond to an event, or grow, or heal, is this moment, because this is the only moment any of us ever gets. You’re only here now; you’re only alive in this moment.”

~ Jon Kabat-Zinn

Join me in-person or online (via Zoom) for a ​class, course, workshop, retreat or private session. See the calendar below and  CONTACT ME to book a private session or group event. Please note, times are listed in Mountain Time. Please convert for your time zone. 

The Invitation

  • A 30-minute iRest® Yoga Nidra Guided Meditation (online) - Aug 3 - Sept 9 
    4:00 pm Tuesdays & Thursdays or 7:00 pm Tuesdays

Ridge Athletic Club

  • Noon Yoga - 12:00 pm Tuesdays

Bozeman Public Library

  • Mindful Monday Meditations are published weekly on the BPL YouTube Channel 

Concussion Resource Center

  • iRest® Yoga Nidra Guided Meditation (online) - 5:00 pm Wednesdays


  • LYB Mindset Series (online) - the next series begins in the fall


Montana State University

  • Beginner Yoga (for credit)

  • Yoga Nidra Meditation (for credit)