COURSES, CLASSES & SPECIAL EVENTS
“The only time you ever have in which to learn anything or see anything or feel anything, or express any feeling or emotion, or respond to an event, or grow, or heal, is this moment, because this is the only moment any of us ever gets. You’re only here now; you’re only alive in this moment.”
~ Jon Kabat-Zinn
Join me in-person or online (via Zoom) for a class, course, workshop, retreat or private session. See the calendar below and CONTACT ME to book a private session or group event. Please note, times are listed in Mountain Time. Please convert for your time zone.
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A 30-minute iRest® Guided Meditation
4:30 pm Mondays
"I find yoga nidra particularly effective as a way to discover inner peace. I experience a deep and satisfying sense of peacefulness and release from anxiety after the classes and it lasts." - SB
"I feel very calm after Turi’s sessions. It just so happens that I usually have a game of golf scheduled afterwards and I think the 30-minute meditation is helping me with my game! Golf is so much better when you feel relaxed! And life is so much better when you can live in the moment."
Health in Motion PT + Wellness
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Low Pressure Fitness
All clients begin with an Intro Series or Private Session/s. Once the LPF fundamental principles are learned, individuals may then move on to group classes or continue with private sessions.
MONTHLY INTRO SERIES
4 sessions starting the first Tuesday of each month
12:00 - 1:00 pm Tuesdays
GROUP CLASSES
10:30 - 11:30 am Tuesdays
5:15 - 6:15 pm Thursdays
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Private Sessions
Integrative Restoration (iRest®), Low Pressure Fitness (LPF), Breath Training, Yoga, Meditation, and/or Mantra
Tuesdays, Thursdays and Fridays
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Free 6-week Mindset Series (online)
Online yoga, mindfulness & education to build resilience for the brain injury community
The next series begins in January.
"LYB yoga was friendly and inviting. The support, empathy and positivity of the program helped reduce my stress level. "
"This was a lifeline for me when I was drowning."
"I learned a lot from others and felt I could share openly and be understood."
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Community Retreats
Over 5 days, people with TBI and caregivers experience the science-backed, healing benefits of mindfulness, movement, nutrition, art, and community. In a co-created space of vulnerability, trust, and belonging, explore what it means to love your brain.
I'll be at the Colorado retreat in October.
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Intro to Yoga Nidra Meditation (1-credit course)
7:00, 8:00 and 9:00 am - Mondays & Wednesdays
"I learned so much about myself through this class and learned lots of wonderful things I will be taking forward with me."
"I absolutely loved this course,. I found the concepts very applicable to my everyday life and something I will continue practicing."
"Such a positive impact this course has had on my life! I think this is something all college students should take."
"Turi is an incredible instructor and wonderful human being, who is passionate, considerate, and concerned with our growth, development, and wellness."
RETREATS
Pre-Covid, I hosted trail running, hiking, yoga and meditation retreats at my favorite guest ranch the Madison Valley. The setting, food, and people were amazing! As we ease back into in-person events, I am easing back into hosting retreats with private groups. If you're interested, let's have a conversation.