SCHEDULE OF CLASSES & SPECIAL EVENTS
“The only time you ever have in which to learn anything or see anything or feel anything, or express any feeling or emotion, or respond to an event, or grow, or heal, is this moment, because this is the only moment any of us ever gets. You’re only here now; you’re only alive in this moment.”
~ Jon Kabat-Zinn
Join me in-person or online (via Zoom) for a class, course, workshop, retreat or private session. See the calendar below and CONTACT ME to book a private session or group event. Please note, times are listed in Mountain Time. Please convert for your time zone.
-
A 30-minute Guided Meditation on zoom
4:00 pm Tuesdays
5:30 pm Thursdays
-
Gentle Yoga - 11:10 am - 12:10 pm - Mondays, Wednesdays, and Fridays
-
Free 6-week Mindset Series (online)
Online yoga, mindfulness & education to build resilience for the brain injury community
2:00 - 3:15 pm - Wednesdays, January 5 - February 9
-
For Women Only
Five 2.5 hour sessions
Thursdays 10:00 am or 1:00 pm
Session 1: Jan.6 - Feb. 3
Session 2: Feb. 24 - Mar. 24 -
Private sessions (adult or kids)
Half-day or Full-day
Sundays 9:00 am or 12:30 pm
-
Intro to Yoga Nidra Meditation (1-credit course)