“The only time you ever have in which to learn anything or see anything or feel anything, or express any feeling or emotion, or respond to an event, or grow, or heal, is this moment, because this is the only moment any of us ever gets. You’re only here now; you’re only alive in this moment.”

~ Jon Kabat-Zinn

Join me in-person or online (via Zoom) for a ​class, course, workshop, retreat or private session. See the calendar below and  CONTACT ME to book a private session, group event or learn more about my corporate wellness program.

Ridge Athletic Club

  • Noon Yoga12:00 pm Tuesdays

Bozeman Public Library

  • Mindful Monday Meditations are published weekly on the BPL YouTube Channel 


Mind Oasis - an online yoga & meditation community

Concussion Resource Center

  • iRest Yoga Nidra Guided Meditation - 5:00 pm Wednesdays (via Zoom)


  • LYB Mindset Series (online) - Mon, May 3 - Jun 7, 8:00 - 9:15 am


Montana State University

  • Beginner Yoga (for credit)

  • Yoga Nidra Meditation (for credit)