SCHEDULE & EVENT CALENDAR

“The only time you ever have in which to learn anything or see anything or feel anything, or express any feeling or emotion, or respond to an event, or grow, or heal, is this moment, because this is the only moment any of us ever gets. You’re only here now; you’re only alive in this moment.”

~ Jon Kabat-Zinn

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Join me in-person or online (via Zoom) for a ​class, course, workshop, retreat or private session. See the calendar below and  CONTACT ME to book a private session, group event or learn more about my corporate wellness program.

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Ridge Athletic Club

Please note: for the health and safety of all, class sizes are limited. 

• Sunrise Yoga - 6 am MDT Mondays

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Online via Zoom

• Intro to iRest® Meditation - 5 pm MDT Tuesdays, Aug 4 - 28

• Mind Oasis Community Meditation - iRest Yoga Nidra Guided Meditation - 7 pm MDT Wednesdays