SCHEDULE & EVENT CALENDAR
“The only time you ever have in which to learn anything or see anything or feel anything, or express any feeling or emotion, or respond to an event, or grow, or heal, is this moment, because this is the only moment any of us ever gets. You’re only here now; you’re only alive in this moment.”
~ Jon Kabat-Zinn
Join me in-person or online (via Zoom) for a class, course, workshop, retreat or private session. See the calendar below and CONTACT ME to book a private session, group event or learn more about my corporate wellness program.
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Sunrise Yoga - 6 am Mondays
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Mindful Monday Meditations are published weekly on the BPL YouTube Channel
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iRest Yoga Nidra Community Meditation - 7 pm Wednesdays on Zoom
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iRest Yoga Nidra Guided Meditation on Zoom - 4:30 pm Tuesdays on Zoom
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LYB Mindset Series - 10:00 - 11:15 am Tuesdays, October 27 - December 1, on Zoom. There are more dates and times available with other instructors from across the country. Find out more at https://www.loveyourbrain.com/mindset
Montana State University
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Beginner Yoga (for credit)
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Yoga Nidra Meditation (for credit)