SCHEDULE OF CLASSES & SPECIAL EVENTS
“The only time you ever have in which to learn anything or see anything or feel anything, or express any feeling or emotion, or respond to an event, or grow, or heal, is this moment, because this is the only moment any of us ever gets. You’re only here now; you’re only alive in this moment.”
~ Jon Kabat-Zinn
Join me in-person or online (via Zoom) for a class, course, workshop, retreat or private session. See the calendar below and CONTACT ME to book a private session or group event. Please note, times are listed in Mountain Time. Please convert for your time zone.
Guided Meditations at the Labyrinth
12:45 pm Mondays, June - September
A 30-minute iRest® Guided Meditation
4:30 pm Mondays
"I find yoga nidra particularly effective as a way to discover inner peace. I experience a deep and satisfying sense of peacefulness and release from anxiety after the classes and it lasts." - SB
"I feel very calm after Turi’s sessions. It just so happens that I usually have a game of golf scheduled afterwards and I think the 30-minute meditation is helping me with my game! Golf is so much better when you feel relaxed! And life is so much better when you can live in the moment."
Small Group Gentle Yoga + Yoga Nidra
Upstairs in the atrium
5:15 - 6:15 pm Tuesdays
"I experience a deepened mind-body awareness during Turi’s yoga classes. Her class brings me a period of mindfulness and peaceful wellbeing that often echoes long after class." ~ SM
11:10 am - 12:10 pm - Mondays and Wednesdays
"I've had lots of yoga instructors and you are by far one of the best for a totally immersive experience. Your knowledge and instruction for body and soul has touched me. It's hard not to feel you as a friend much more than my teacher." - CW
"In yoga class I feel you are talking just to me with serenity and encouragement."
Free 6-week Mindset Series (online)
Online yoga, mindfulness & education to build resilience for the brain injury community
5:00 - 6:15 pm - Wednesdays, July 20 - August 24
"LYB yoga was friendly and inviting. The support, empathy and positivity of the program helped reduce my stress level. "
"This was a lifeline for me when I was drowning."
"I learned a lot from others and felt I could share openly and be understood."
One-on-one Integrative Restoration (iRest®) and Low Pressure Fitness (LPF) as well as breathwork, gentle yoga, and mindfulness meditation.
Tuesdays and Thursdays
Intro to Yoga Nidra Meditation (1-credit course)
Fall 2022 semester: 7:00, 8:00 and 9:00 am - Mon & Wed
"I learned so much about myself through this class and learned lots of wonderful things I will be taking forward with me."
"I absolutely loved this course,. I found the concepts very applicable to my everyday life and something I will continue practicing."
"Such a positive impact this course has had on my life! I think this is something all college students should take."
"Turi is an incredible instructor and wonderful human being, who is passionate, considerate, and concerned with our growth, development, and wellness."
Pre-Covid, I hosted trail running, hiking, yoga and meditation retreats at my favorite guest ranch the Madison Valley. The setting, food, and people were amazing! As we ease back into in-person events, I am easing back into hosting retreats with private groups. If you're interested, let's have a conversation.