MEETING MYSELF, IN MEDITATION AND IN LIFE

with Turi Hetherington, RYT500, Heart of Sound: Mantra & Nada Yoga, and iRest® Level 2 Teacher

THURS 10:00 – 11:15 am MST

APR 16 - MAY 21

With social distancing and shelter-in-place the new norm, here’s an opportunity to nurture your relationship with yourself. This 6-week series uses movement, mantra and meditation to bring a sense of balance to body, mind and spirit.

Course includes:

Gentle Yoga to connect with your body.
Mantra to connect with your authentic voice.
Meditation to connect with your soul.

What you will get:

A safe space to be you.
Tools to reduce stress and anxiety in body and mind.
Strategies for working with difficult emotions and beliefs.
The science behind how it works.

What to bring:

Your yoga mat, blanket, eye pillow (or washcloth) and pillow.
Journal.
Curiosity.

This course will be offered live via ZOOM video conferencing. Classes will be recorded so if you miss one, or want to re-watch it, you can catch the recording.