MEETING MYSELF, IN MEDITATION AND IN LIFE
with Turi Hetherington, RYT500, Heart of Sound: Mantra & Nada Yoga, and iRest® Level 2 Teacher
THURS 10:00 – 11:15 am
APR 16 - MAY 21
Visit MindOasis.org for details and registration.
IN-PERSON (now online!):
WED 3:00 – 4:15 pm
APR 1 - MAY 6
To keep us safe and healthy and minimize the spread of COVID-19
THIS COURSE WILL BE HELD ONLINE.
With social distancing and shelter-in-place the new norm, here’s an opportunity to nurture your relationship with yourself. This 6-week series uses movement, mantra and meditation to bring a sense of balance to body, mind and spirit.
Gentle Yoga to connect with your body.
Mantra to connect with your authentic voice.
Meditation to connect with your soul.
What you will get:
A safe space to be you.
Tools to reduce stress and anxiety in body and mind.
Strategies for working with difficult emotions and beliefs.
The science behind how it works.
What to bring:
Your own yoga mat, blanket and pillow.
Journal (if that’s your thing or you wanna see if it is).
This course will be offered live via ZOOM video conferencing. Classes will be recorded so if you miss one, or want to re-watch it, you can catch the recording.
Register using the PayPal button below or Venmo course fees to Turi-Hetherington