iRest® Yoga Nidra

mini-series for mental health professionals

with Turi Hetherington, RYT500 and iRest® Level 2 Teacher

Monday 4:30 - 5:30 pm

Feb 10, 17 and 24

at Renew Yoga & Massage, 438 E Mendenhall

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Join me for this special mini-series just for mental health professionals.

It’s your turn to receive rest and restoration. Whether you have compassion

fatigue or fatigue from being a human in the modern world, this mini-series

is an opportunity for deep rest and rejuvenation.

 

iRest® Yoga Nidra Meditation is an evidence-based, trauma-sensitive

practice that combines traditional Eastern philosophy with contemporary

psychology and neuroscience to bring a sense of peace, joy and

equanimity to body, mind and spirit.

 

To learn more about iRest (short for Integrative Restoration),

check out THIS LINK for sample audio practices, detailed information and research studies

 

$40

Advance registration required. Reserve your spot here. 

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