iRest® Yoga Nidra
mini-series for mental health professionals
with Turi Hetherington, RYT500 and iRest® Level 2 Teacher
Monday 4:30 - 5:30 pm
Feb 10, 17 and 24
at Renew Yoga & Massage, 438 E Mendenhall
Join me for this special mini-series just for mental health professionals.
It’s your turn to receive rest and restoration. Whether you have compassion
fatigue or fatigue from being a human in the modern world, this mini-series
is an opportunity for deep rest and rejuvenation.
iRest® Yoga Nidra Meditation is an evidence-based, trauma-sensitive
practice that combines traditional Eastern philosophy with contemporary
psychology and neuroscience to bring a sense of peace, joy and
equanimity to body, mind and spirit.
To learn more about iRest (short for Integrative Restoration),
check out THIS LINK for sample audio practices, detailed information and research studies
Advance registration required. Reserve your spot here.