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BROWN BAG LUNCH & LEARN

Intro to iRest® Yoga Nidra Meditation

8-week series

with Turi Hetherington, E-RYT500 and iRest® Certified

✨ EAT & LEARN... REST & DIGEST ✨
Tuesdays,  January 3 - February 21
12:00 - 1:00 pm

at Health in Motion PT + Wellness
$125 or $100 if you sign-up before Nov 30

 

 iRest, short for Integrative Restoration, is a modern-day adaptation of the ancient practice of yoga nidra meditation. The research-based, trauma-sensitive practice weaves together eastern philosophy with modern-day psychology and neuroscience to bring a sense of balance and ease to body and mind.

This 8-week series is a condensed version of the 15-week Intro to Yoga Nidra Meditation Turi teaches at MSU. 

During this series, you will learn:

  • The core principles of iRest

  • The 10-step protocol

  • The science behind the practice

  • How to integrate it into your daily life 

 

Bring your own lunch.

No yoga or meditation experience needed.

SAVE YOUR SPOT