BROWN BAG LUNCH & LEARN
Intro to iRest® Yoga Nidra Meditation
8-week series
with Turi Hetherington, E-RYT500 and iRest® Certified
✨ EAT & LEARN... REST & DIGEST ✨
Tuesdays, January 3 - February 21
12:00 - 1:00 pm
at Health in Motion PT + Wellness
$125 or $100 if you sign-up before Nov 30
iRest, short for Integrative Restoration, is a modern-day adaptation of the ancient practice of yoga nidra meditation. The research-based, trauma-sensitive practice weaves together eastern philosophy with modern-day psychology and neuroscience to bring a sense of balance and ease to body and mind.
This 8-week series is a condensed version of the 15-week Intro to Yoga Nidra Meditation Turi teaches at MSU.
During this series, you will learn:
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The core principles of iRest
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The 10-step protocol
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The science behind the practice
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How to integrate it into your daily life
Bring your own lunch.
No yoga or meditation experience needed.