for the Bozeman Concussion Resource Center

with Turi Hetherington, RYT500 and iRest® Level 2 Teacher

TUESDAYS  5:00 – 5:45 pm MDT

AUG 4 - 25

via Zoom

A 4-week Intro to iRest Meditation for individuals who have experienced concussion and their caregivers. 


No experience or special skills necessary.

Learn the 10-step protocol of iRest® Yoga Nidra Meditation, a research-based meditation, relaxation and healing protocol. The practice of iRest enables you to deeply calm your nervous system, integrate difficult thoughts and emotions, and offers a portal for awakening to your essential nature.


Research shows iRest effectively reduces stress, insomnia, anxiety, depression, chronic pain and post-traumatic stress disorder, and enhances joy, equanimity and well being in daily life.


The best way to learn it is to experience it. Join Turi to experience it yourself.


Week 1: Sankalpa, the iRest trio of Intention, Heartfelt Desire and Inner Resource

Week 2: Body and Breath Sensing

Week 3: Feelings and Emotions... and their Opposites

Week 4: Thoughts and Beliefs.... and their Opposites


$20 for the entire 4-week series

The Bozeman Concussion Resource Center will cover the cost of the first 10 participants (individuals who have experienced concussion/s and their caregivers) and 50% thereafter. 


Contact Turi to register or 406.581.3636