INTRO TO iREST® MEDITATION

for the Bozeman Concussion Resource Center

with Turi Hetherington, RYT500 and iRest® Level 2 Teacher

TUESDAYS  5:00 – 5:45 pm MDT

AUG 4 - 25

via Zoom

A 4-week Intro to iRest Meditation for individuals who have experienced concussion and their caregivers. 

 

No experience or special skills necessary.

Learn the 10-step protocol of iRest® Yoga Nidra Meditation, a research-based meditation, relaxation and healing protocol. The practice of iRest enables you to deeply calm your nervous system, integrate difficult thoughts and emotions, and offers a portal for awakening to your essential nature.

 

Research shows iRest effectively reduces stress, insomnia, anxiety, depression, chronic pain and post-traumatic stress disorder, and enhances joy, equanimity and well being in daily life.

 

The best way to learn it is to experience it. Join Turi to experience it yourself.

WEEKLY FOCUS

Week 1: Sankalpa, the iRest trio of Intention, Heartfelt Desire and Inner Resource

Week 2: Body and Breath Sensing

Week 3: Feelings and Emotions... and their Opposites

Week 4: Thoughts and Beliefs.... and their Opposites

FEES

$20 for the entire 4-week series

The Bozeman Concussion Resource Center will cover the cost of the first 10 participants (individuals who have experienced concussion/s and their caregivers) and 50% thereafter. 

REGISTRATION

Contact Turi to register turihetherington@gmail.com or 406.581.3636

(406) 581-3636

Bozeman, MT