with Turi Hetherington, RYT500 and iRest® Level 2 Teacher

TUES & THURS   4:45 – 5:30 pm MST

MAR 31 - APR 30

Attending the full series is recommended but not required.

UPDATE: This course will be offered live via ZOOM video conferencing.

Learn the 10-step protocol of iRest® Yoga Nidra Meditation, a research-based meditation, relaxation and healing protocol. The practice of iRest enables you to deeply calm your nervous system, integrate difficult thoughts and emotions, and offers a portal for awakening to your essential nature.


Research shows iRest effectively reduces stress, insomnia, anxiety, depression, chronic pain and post-traumatic stress disorder, and enhances joy, equanimity and well being in daily life.


The best way to learn it is to experience it. Join Turi to experience it yourself.


Week 1: Intro to iRest

Week 2: Sankalpa, the iRest trio of Intention, Heartfelt Desire and Inner Resource

Week 3: Body and Breath Sensing

Week 4: Feelings and Emotions... and their Opposites

Week 5: Thoughts and Beliefs.... and their Opposites


The fees listed below were set pre-Coronavirus online format. I believe the tools and practice of iRest are so valuable to our mental, emotional, and spiritual wellbeing. Thus, I welcome you to join and contribute what you can. 

General Admission:

5 classes for $50 or 10 classes for $80, Drop-in $10

Bozeman School District Employee Special:

5 classes for $25 or 10 classes for $50, Drop-in $5

LoveYourBrain and Concussion Resource Center Yoga & Meditation Course Graduate Special:

5 classes for $25 or 10 classes for $50, Drop-in $5

Register or make your payment using the PayPal button below

or Venmo payment to Turi-Hetherington

Once registered I will send you the Zoom link for login. 


(406) 581-3636

Bozeman, MT