INTRO TO MEDITATION 5-WEEK SERIES

with Turi Hetherington, RYT500 and iRest® Level 2 Teacher

TUES & THURS   4:45 – 5:30 pm

MAR 31 - APR 30

at YogaMotion Wellness Academy, 521 E Peach St, Bozeman

Attending the full series is recommended but not required.

You are welcome to attend either day and in any order.

 

Learn the 10-step protocol of iRest® Yoga Nidra Meditation.

 

iRest Yoga Nidra is a research-based meditation, relaxation and healing protocol.

The practice of iRest enables you to deeply calm your nervous system, integrate difficult thoughts and emotions, and offers a portal for awakening to your essential nature.

 

Research shows iRest effectively reduces stress, insomnia, anxiety,

depression, chronic pain and post-traumatic stress disorder,

and enhances joy, equanimity and well being in daily life.

 

The best way to learn it is to experience it. 

Join Turi to experience it yourself.

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General Admission:

5 classes for $50 or 10 classes for $80

 

Bozeman School District Employees Special:

5 classes for $25 or 10 classes for $50

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LoveYourBrain and Concussion Resource Center

Yoga & Meditation Course Graduates Special:

5 classes for $25 or 10 classes for $50

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