INTRO TO iREST® MEDITATION

for the Bozeman Concussion Resource Center

with Turi Hetherington, RYT500 and iRest® Level 2 Teacher

TUESDAYS  5:00 – 5:45 pm MDT

AUG 4 - 25

via Zoom

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A 4-week Intro to iRest Meditation for individuals who have experienced concussion and their caregivers. 

 

No experience or special skills necessary.

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Learn the 10-step protocol of iRest® Yoga Nidra Meditation, a research-based meditation, relaxation and healing protocol. The practice of iRest enables you to deeply calm your nervous system, integrate difficult thoughts and emotions, and offers a portal for awakening to your essential nature.

 

Research shows iRest effectively reduces stress, insomnia, anxiety, depression, chronic pain and post-traumatic stress disorder, and enhances joy, equanimity and well being in daily life.

 

The best way to learn it is to experience it. Join Turi to experience it yourself.

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WEEKLY FOCUS

Week 1: Sankalpa, the iRest trio of Intention, Heartfelt Desire and Inner Resource

Week 2: Body and Breath Sensing

Week 3: Feelings and Emotions... and their Opposites

Week 4: Thoughts and Beliefs.... and their Opposites

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FEES

$20 for the entire 4-week series

The Bozeman Concussion Resource Center will cover the cost of the first 10 participants (individuals who have experienced concussion/s and their caregivers) and 50% thereafter. 

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REGISTRATION

Contact Turi to register turihetherington@gmail.com or 406.581.3636

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