INTRO TO MEDITATION 5-WEEK SERIES

with Turi Hetherington, RYT500 and iRest® Level 2 Teacher

TUES & THURS 4:45 – 5:30 pm MST

MAR 31 - APR 30

Attending the full series is recommended but not required.

UPDATE: This course will be offered live via ZOOM video conferencing.

Learn the 10-step protocol of iRest® Yoga Nidra Meditation, a research-based meditation, relaxation and healing protocol. The practice of iRest enables you to deeply calm your nervous system, integrate difficult thoughts and emotions, and offers a portal for awakening to your essential nature.

Research shows iRest effectively reduces stress, insomnia, anxiety, depression, chronic pain and post-traumatic stress disorder, and enhances joy, equanimity and well being in daily life.

The best way to learn it is to experience it. Join Turi to experience it yourself.

WEEKLY FOCUS

Week 1: Intro to iRest

Week 2: Sankalpa, the iRest trio of Intention, Heartfelt Desire and Inner Resource

Week 3: Body and Breath Sensing

Week 4: Feelings and Emotions... and their Opposites

Week 5: Thoughts and Beliefs.... and their Opposites

FEES

The fees listed below were set pre-Coronavirus online format. I believe the tools and practice of iRest are so valuable to our mental, emotional, and spiritual wellbeing. Thus, I welcome you to join and contribute what you can.

General Admission:

5 classes for $50 or 10 classes for $80, Drop-in $10

Bozeman School District Employee Special:

5 classes for $25 or 10 classes for $50, Drop-in $5

LoveYourBrain and Concussion Resource Center Yoga & Meditation Course Graduate Special:

5 classes for $25 or 10 classes for $50, Drop-in $5

or Venmo payment to Turi-Hetherington

Once registered I will send you the Zoom link for login.