(406) 581-3636

Bozeman, MT

INTRO TO MEDITATION 5-WEEK SERIES

with Turi Hetherington, RYT500 and iRest® Level 2 Teacher

TUES & THURS   4:45 – 5:30 pm

MAR 31 - APR 30

at YogaMotion Wellness Academy, 521 E Peach St, Bozeman

Attending the full series is recommended but not required.

You are welcome to attend either day and in any order.

 

Learn the 10-step protocol of iRest® Yoga Nidra Meditation.

 

iRest Yoga Nidra is a research-based meditation, relaxation and healing protocol.

The practice of iRest enables you to deeply calm your nervous system, integrate difficult thoughts and emotions, and offers a portal for awakening to your essential nature.

 

Research shows iRest effectively reduces stress, insomnia, anxiety,

depression, chronic pain and post-traumatic stress disorder,

and enhances joy, equanimity and well being in daily life.

 

The best way to learn it is to experience it. 

Join Turi to experience it yourself.

General Admission:

5 classes for $50 or 10 classes for $80

 

Bozeman School District Employees Special:

5 classes for $25 or 10 classes for $50

LoveYourBrain and Concussion Resource Center

Yoga & Meditation Course Graduates Special:

5 classes for $25 or 10 classes for $50