INTRO TO LOW PRESSURE FITNESS
NEW YEAR SERIES
with Turi Hetherington, LPF Level 3 Trainer
Mondays and Wednesdays
January 2 - 16
7:00 - 8:00 am
at Health in Motion PT + Wellness
$85 or $75 if you sign-up before Nov 30
Based on an innovative postural and respiratory training system, LPF combines myofascial stretching, postural and respiratory re-education and neurodynamics to tone and strengthen the abdominal and pelvic floor muscles.
Research shows conditions such as prolapse, urinary incontinence, hernias and back pain may benefit from Low Pressure Fitness and hypopressive exercises.
During this 5-session series, you will learn and experience:
The foundational principles of LPF
Lateral costal and hypopressive breathing techniques
The science behind the practice
How to integrate it into your daily life
Wear comfortable, not too restrictive, clothing.
Bring your yoga mat if you have one.
Practice is done without shoes (barefoot or in socks).
Space is limited to 5 participants.