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Yoga + Low Pressure Fitness + iRest®

The essence of something is its basic and most important

characteristic which gives it its individual identity.


4:30 - 5:20 pm  (mountain time)

Jan 8 - Apr 29 
There is no class March 25

Experience intentional movement and stillness

to (re)connect with your essential nature of vitality and ease. 

Each class includes a blend of:


Myofascial Release

Gentle Yoga 

Low Pressure Fitness Hypopressive Techniques

iRest Yoga Nidra

Community Connection

All sessions are via zoom.

Contact Turi to register and receive the Zoom link. 


First class is a gift 💝

Drop-in $15

6-Pack $60

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