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CORE ESSENSE
Yoga + Low Pressure Fitness + iRest®

The essence of something is its basic and most important

characteristic which gives it its individual identity.

MONDAYS

4:30 - 5:20 pm  (mountain time)

Jan 8 - Apr 29 
There is no class March 25

Experience intentional movement and stillness

to (re)connect with your essential nature of vitality and ease. 

Each class includes a blend of:

Breathwork

Myofascial Release

Gentle Yoga 

Low Pressure Fitness Hypopressive Techniques

iRest Yoga Nidra

Community Connection

All sessions are via zoom.

Contact Turi to register and receive the Zoom link. 

PRICING:

First class is a gift 💝

Drop-in $15

6-Pack $60

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