MIND OASIS COMMUNITY MEDITATION
iRest® Yoga Nidra
with Turi Hetherington, RYT500, Heart of Sound: Mantra & Nada Yoga, and iRest® Level 2 Teacher
WED 7:00 – 7:30 pm MST
A weekly iRest® Yoga Nidra Guided Meditation with MindOasis.org
Mitigate anxiety, relieve stress, clear your mind, regulate the nervous system, and prepare for deeply healing sleep.
Learn more and register at MindOasis.org