June 22, 2020

Hello! How are you? Unsettled, grounded, anxious and at ease? Me too. 

While life in Bozeman is stunningly vibrant and beautiful right now with the mountains and valleys blanketed with every color of wildflower, the beauty is juxtaposed with a mix of uncertainty, fear a...

May 15, 2020

When life feels out of alignment, heavy, scattered or overwhelming from obstacles that are too many or too large, a new perspective can be just the reset we need. This can be literal in the sense of stepping away from a situation to gain a broader perspective or a shif...

May 7, 2020

​Are you feeling that what you know and take comfort in is being overturned…  and blended with other’s s**t? That, my friend, is spring 2020 and the collective tilling of the soil of our lives — of humanity — as we prepare for new growth. 

The COVID19 pandemic is...

March 31, 2020

Yoga and meditation are called a practice, not a performance. However, I feel like now - during the Coronavirus Pandemic - is the performance I’ve been practicing for. 

Rather than the usual day-to-day work-life balance causing me stress, it’s a pandemic and accepting t...

November 19, 2019

Despite having more than 800 hours of yoga teacher training, I have struggled to find my voice as a teacher to authentically share the ancient teachings that have taught me so much about navigating the ups, downs and in-betweens of life. I love learning and looking at...

January 28, 2016

I’m on day 7 of a 10-day cleanse. One of those pre-made shake cleanses. The kind I thought I’d never do because I am a strong advocate of whole, natural FOOD. Real food that you bite into not shake-up in a tumbler. But, I thought I’d set aside my judgment and try it. W...

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Bozeman, MT