May 26, 2020

“Yoga doesn't take time … it gives time,” Ganga White. 

When MSU closed to in-person classes and Yoga 150 and 230 went online (as did all other MSU classes), I tapped into the depth and power of the practice with the intention of helping my students adjust to our new aw...

May 15, 2020

When life feels out of alignment, heavy, scattered or overwhelming from obstacles that are too many or too large, a new perspective can be just the reset we need. This can be literal in the sense of stepping away from a situation to gain a broader perspective or a shif...

November 10, 2017

“The only time you ever have in which to learn anything or see anything or feel anything, or express any feeling or emotion, or respond to an event, or grow, or heal, is this moment, because this is the only moment any of us ever gets. You’re only here now; you’re only...

June 6, 2016

​​After leaving a pretty sweet job at a small, all female advertising, marketing and public relations agency in Madison, Wisconsin, I packed up my little Honda Civic hatchback and hit the road for big sky country (photos are of me saying good-bye to my wonderfully supp...

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