June 22, 2020

Hello! How are you? Unsettled, grounded, anxious and at ease? Me too. 

While life in Bozeman is stunningly vibrant and beautiful right now with the mountains and valleys blanketed with every color of wildflower, the beauty is juxtaposed with a mix of uncertainty, fear a...

May 26, 2020

“Yoga doesn't take time … it gives time,” Ganga White. 

When MSU closed to in-person classes and Yoga 150 and 230 went online (as did all other MSU classes), I tapped into the depth and power of the practice with the intention of helping my students adjust to our new aw...

November 9, 2019

 "An empty lantern provides no light.

Self-care is the fuel that allows your light to shine brightly”


With the holiday season here, I’d like to share these self-care tips with you to support a sense of ease and joy in your body and mind.

5 Self-Care Tips That Take Less...

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Bozeman, MT