May 15, 2020

When life feels out of alignment, heavy, scattered or overwhelming from obstacles that are too many or too large, a new perspective can be just the reset we need. This can be literal in the sense of stepping away from a situation to gain a broader perspective or a shif...

November 9, 2019

 "An empty lantern provides no light.

Self-care is the fuel that allows your light to shine brightly”


With the holiday season here, I’d like to share these self-care tips with you to support a sense of ease and joy in your body and mind.

5 Self-Care Tips That Take Less...

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Bozeman, MT