January 13, 2020

By working hard and challenging yourself you can achieve great things. Sleep, however, isn’t one of them. Have you ever “tried” to go sleep? Try as you might, it doesn’t work. Going to sleep is the opposite of “efforting.” It is the release and letting go of all physic...

December 31, 2019

​In Sanskrit, san means something that’s born from your heart, that comes from deep within you. It’s not intellectual; it’s born from your heart and can be formulated into words that you can ponder and think about. And kalpa means something that unfolds over time. So a...

November 27, 2019

“God, grant me the serenity to accept the things I cannot change,courage to change the things I can, and wisdom to know the difference.”

During the holidays many visitors come and go. Some we may wish could stay longer, others may leave us feeling heartbroken they didn'...

November 19, 2019

Despite having more than 800 hours of yoga teacher training, I have struggled to find my voice as a teacher to authentically share the ancient teachings that have taught me so much about navigating the ups, downs and in-betweens of life. I love learning and looking at...

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