How to do something 22K times a day, wellThe WHY & HOW of Breath Training You breathe approximately 22,000 times a day and more than 8 million times in a year. INHALE......
Practices for reducing stress and tension and boosting inner peaceIf you sometimes find your mind racing and your body holding tension, here are a few mini practices for reducing stress and tension and...
Recalibrating your Nervous System with Yoga, Meditation & NatureThe relentless stressors of 2020 have taken a toll on our collective physical and mental health. In addition to the staggering number of...