May 26, 2020

“Yoga doesn't take time … it gives time,” Ganga White. 

When MSU closed to in-person classes and Yoga 150 and 230 went online (as did all other MSU classes), I tapped into the depth and power of the practice with the intention of helping my students adjust to our new aw...

May 15, 2020

When life feels out of alignment, heavy, scattered or overwhelming from obstacles that are too many or too large, a new perspective can be just the reset we need. This can be literal in the sense of stepping away from a situation to gain a broader perspective or a shif...

May 7, 2020

​Are you feeling that what you know and take comfort in is being overturned…  and blended with other’s s**t? That, my friend, is spring 2020 and the collective tilling of the soil of our lives — of humanity — as we prepare for new growth. 

The COVID19 pandemic is...

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