November 27, 2019

“God, grant me the serenity to accept the things I cannot change,courage to change the things I can, and wisdom to know the difference.”

During the holidays many visitors come and go. Some we may wish could stay longer, others may leave us feeling heartbroken they didn'...

November 19, 2019

Despite having more than 800 hours of yoga teacher training, I have struggled to find my voice as a teacher to authentically share the ancient teachings that have taught me so much about navigating the ups, downs and in-betweens of life. I love learning and looking at...

November 9, 2019

 "An empty lantern provides no light.

Self-care is the fuel that allows your light to shine brightly”


With the holiday season here, I’d like to share these self-care tips with you to support a sense of ease and joy in your body and mind.

5 Self-Care Tips That Take Less...

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Bozeman, MT